5 Tips For A Better Long Run

5 Tips For A Better Long Run

Episode 94. 5 Tips For A Better Long Run. Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this oddly absent of rambles episode a listen and learn about how being fueled and hydrated, knowing where you are going and what you are doing, packing a parachute and one or two other tips I can't remember right now can help you have the best possible long run. Cheers to you and thank yo...

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Episoder(158)

LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

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Own Your Pace With Intisar Abdul-Kader

Own Your Pace With Intisar Abdul-Kader

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Your Running Glossary with Coach Lydia O'Donnell

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4 Aug 55min

Telling the Story of a Run Using 80's Song Titles

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Showing Up Counts With Lilia Martinez

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Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it g...

21 Jul 51min

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate

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7 Jul 49min

Come Back

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12 Jun 19min

Lessons From The Road

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