Mindfulness Voyage29 Feb 2024

Mindfulness Voyage 002 -- Wendy Quan and Workplace Mindfulness

Our first interview of the new series! Wendy Quan of https://www.thecalmmonkey.com/ joins us to speak about what you need to know to bring mindfulness to the workplace. Wendy Quan, founder of The Calm Monkey, is the pioneer in workplace mindfulness facilitator training & certification through her business. Experienced meditators learn all-important best practices to implement mindfulness at work and be skilled mindfulness facilitators. Wendy is also a pioneer in combining change management with mindfulness to help people through difficult change. Wendy is the featured workplace mindfulness expert in the 5-star rated video course Transform your Worklife with Mindfulness (also called Mindfulness for the Workplace) on The Great Courses, Wondrium and Audible – so you can learn to create a better experience for yourself at work and in life, no matter what your current circumstances are or what the future might hold. Wendy is a respected expert, author and speaker, having taught at many mindfulness events including at the Greater Good Science Center of UC Berkeley. With a corporate management background in human resources, information technology and change management, together with her personal experience with mindfulness through cancer, she has trained over 425 mindfulness facilitators worldwide and gratefully served organizations big and small, including Google and the U.S. National Park Service. Read Wendy's paper, "Meditation: A Powerful Change Management Tool" -- https://www.slideshare.net/WendyQuan/meditation-a-powerful-change-management-tool-2015-w-quan Other links for Wendy: linkedin.com/in/wendyquan facebook.com/TheCalmMonkeyCo instagram.com/thecalmmonkey twitter.com/wquan

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Episoder(127)

Mind-Body Interventions for People With Cancer

Hanna Conradi joins us to speak about the current research of mind-body programming for people with cancer.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ...

1 Sep 25min

Diversity in Yoga and Mindfulness

Abraham Dejene joins us to speak about diversity gaps in yoga and mindfulness, and how we might address them.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Link...

4 Aug 42min

PBS Wisconsin Education for Kindness and Mindfulness

Jami Hoekstra Collins and Noel Vannieuwenhoven speak about the children's programming that integrates PBS Wisconsin Education resources for mindfulness and kindness.Be sure to visit https://mindfulnes...

24 Jun 23min

Individual Interviews Improve Outcomes

Yashi Ito and Kazumi Yamamoto speak about their research comparing in-person and live online MBSR, and how the addition of personal interviews with each participant can make a difference for their out...

16 Jun 25min

Discrimination Related Mental Health Symptoms

Giovanni Ramos speaks about the latest research on how discrimination influence mental health, and how mindfulness can help.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness ...

10 Jun 20min

1 to 1 Mindfulness Mentoring

Ed Halliwell speaks with us about best practices for 1 to 1 mindfulness mentoring.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Ed Halliwell -- http://...

27 Mai 29min

Online MBCT: Live and Self Paced

Nasim Badaghi speaks with us about the effectiveness of online MBCT.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Long-Term Outcomes, Moderators, and P...

20 Mai 23min

On the Cushion: Healthcare Worker Mental Health

Michael Atkinson speaks with us about the needs for intentional mental health interventions for healthcare workers.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:...

12 Mai 37min