Overcoming Procrastination: Tips and Tricks to Stay Motivated
Welcome to 7 Minutes For Yourself! In this episode, we'll share valuable tips and tricks for boosting your intrinsic motivation. Take a few minutes to tune in and learn how to get and stay motivated and achieve your goals.The audio clip featured in today's episode is courtesy of our friends at Therapy in a Nutshellhttps://www.youtube.com/@TherapyinaNutshell
31 Jul 20236min
Morning Rituals for a Productive Day
Welcome to 7 Minutes for Yourself! Today, we're diving into the key components of a perfect morning routine. Join us as we share tips and tricks to start your day on a positive and purposeful note. Don't miss out on this valuable insight - tune in now!The audio clip featured in today's episode is courtesy of our friends at Med School Insidershttps://www.youtube.com/@MedSchoolInsiders
30 Jul 20235min
Mindful Breathing Techniques for Stress Relief
Welcome to 7 Minutes For Yourself! In this episode, we're going to explore two breathing techniques that can help alleviate stress and anxiety over time. Let's dive in and learn how to incorporate these techniques into your daily routine. Take a moment and give it a listen!The audio clip featured in today's episode is courtesy of our friends at AskDoctorJohttps://www.youtube.com/@AskDoctorJo
29 Jul 20236min
The Power of Gratitude: How to Practice Thankfulness Daily
Welcome to today's episode of 7 Minutes For Yourself! Today, we'll be discussing an important topic - the power of actively practicing gratitude. Tune in and learn how these simple habits can improve your daily life.The audio clip featured in today's episode is courtesy of our friends at Jennifer Brickhttps://www.youtube.com/@JenniferBrick
28 Jul 20236min
Mindful Eating: Understanding the Connection Between Nutrition and Mental Health
Welcome to 7 Minutes For Yourself! In this episode, we explore how nutrition impacts our brain's health in the short and long term. Tune in to discover the essential role food plays in your mental well-being.The audio clip featured in today's episode is courtesy of our friends at TED-Edhttps://www.youtube.com/@TEDEd
27 Jul 20234min
Benefits of Travel for Personal Growth and Well-being
Welcome to 7 Minutes For Yourself! In this episode, we'll explore the incredible personal growth and development that comes from traveling. Get ready to be inspired!The audio clip featured in today's episode is courtesy of our friends at Financial Freedom Systemhttps://www.youtube.com/@FinancialFreedomSystem
26 Jul 20237min
The Importance of Sleep and How to Improve Your Sleep Quality
Are you tired of feeling groggy in the morning? In this episode of 7 Minutes For Yourself, we'll uncover the secrets to maximizing your time in bed and waking up feeling refreshed. Get ready to transform your sleep routine!The audio clip featured in today's episode is courtesy of our friends at Med School Insidershttps://www.youtube.com/@MedSchoolInsiders
25 Jul 20236min
The Impact of Social Media on Mental Health: When to Unplug
Welcome to another episode of 7 Minutes For Yourself, where we'll be exploring the vital role of knowing when to step away from social media. Tune in now to discover how taking a break can positively impact your daily life.The audio clip featured in today's episode is courtesy of our friends at Motivation Madnesshttps://www.youtube.com/@MotivationMadness
24 Jul 20237min
