Dhru Purohit Show9 Jun 2022

3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora

This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, and other hormones respond to sugar and starch wreaks havoc on our mental and emotional wellness. Yet most people struggling with anxiety and depression are given medications without any consideration of their diet and lifestyle choices. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the hidden root causes of anxiety. Dr. Vora is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a Functional Medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. In this episode, we dive into: -The hidden root causes of anxiety (2:11) -The connection between blood sugar dysregulation and anxiety (4:15) -Women, intermittent fasting, and anxiety (15:39) -Caffeine consumption and anxiety (25:07) -Social isolation and the importance of creating community (30:02) -Understanding psychiatric medication in treating anxiety (41:52) -Using breath work to treat anxiety (1:05:09) -Tools to help mitigate anxiety (1:13:48) -False anxiety vs. true anxiety (1:23:45) -The role psychedelics play in treating anxiety (1:28:22) Also mentioned in this episode: -4-7-8 Breathing Technique -Amma (Extended Mix) by James Asher For more on Dr. Ellen Vora, follow her on Instagram @ellenvoramd, Facebook @ellenvoramd, TikTok @ellenvoramd, YouTube @ellenvoramd, and through her website, ellenvora.com. Get her book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response, here. This episode is brought to you by Thrive Market and InsideTracker. Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/dhru to receive an extra $80 of free groceries off with your first order. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(504)

Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes

This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your bo...

26 Aug 1h 13min

The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter

This episode is brought to you by One Skin, Puori, Fatty15, and Our Place. Today on The Dhru Purohit Show, I sit down with Dr. David Perlmutter to explore why decades of brain health research may ...

19 Aug 1h 54min

The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz

This episode is brought to you by Tiny Health, Bon Charge, Branch Basics, and Dose. Today on The Dhru Purohit Show, Dhru sits down with Dr. Joey Munoz to break down a practical, sustainable roadma...

12 Aug 2h 5min

A Yale Physician Shares The Most Important Biomarkers To Track for Disease Prevention & Living Beyond 100 with Dr. Florence Comite

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and Bon Charge. Today on The Dhru Purohit Show, Dhru sits down with Dr. Florence Comite to unpack the biggest lessons she's le...

5 Aug 1h 20min

The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li

This episode is brought to you by Tiny Health, Bon Charge, Cozy Earth, and Puori. GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering...

29 Jul 1h 55min

The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller

This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics. Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of u...

22 Jul 1h 35min

The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman

This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's ...

15 Jul 1h 36min

Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and One Skin. What if some of your unexplained symptoms aren't coming from your body—but from your home? The air you breathe, ...

8 Jul 2h 15min