Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Figuring It Out25 Mar 2025

Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla

In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it’s so important for menopausal women to increase their protein intake.


Plus, Rupy and Dr Alex George unpack how protein can boost your energy levels and why magical things can happen when you combine a high protein diet with resistance training…


Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(641)

Is Female Intuition Real? | Pt 3

Is Female Intuition Real? | Pt 3

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1 Sep 19min

Does Your Body Know Something You Don’t? | Pt 2

Does Your Body Know Something You Don’t? | Pt 2

Is gut instinct just your body noticing something before your conscious mind catches up? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore how physical sensations can influence...

31 Aug 15min

Can You Trust Your Gut Instinct? | Pt 1

Can You Trust Your Gut Instinct? | Pt 1

Should you always trust your gut instinct? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the neuroscience of intuition, why it can be accurate, why it can also fail, and ho...

30 Aug 22min

Can Rejection Actually Make You More Creative? | Pt 3

Can Rejection Actually Make You More Creative? | Pt 3

Can rejection actually make you more creative? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put some surprising claims about rejection to the test in Myth, Fact and It's Complicat...

25 Aug 14min

How Do You Stop Taking Rejection Personally? | Pt 2

How Do You Stop Taking Rejection Personally? | Pt 2

Can you actually become less sensitive to rejection? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates tackle a listener’s dilemma about internalising failure and avoiding conflict, an...

24 Aug 17min

Why Does Rejection Feel Physically Painful?  | Pt 1

Why Does Rejection Feel Physically Painful? | Pt 1

Why does rejection hurt so much, and why do some people feel it far more intensely than others? Paris Hilton has described Rejection Sensitive Dysphoria as “like a demon in your mind” but what actuall...

23 Aug 26min

Can Hypnosis Unlock Repressed Memories? | Pt 3

Can Hypnosis Unlock Repressed Memories? | Pt 3

Does stress help you remember things better? Does alcohol erase your memories? And can hypnosis actually unlock memories you’ve buried?In Part 3, Dr Alex George and research scientist Dr Kathryn Bates...

18 Aug 18min

Photographic Memory Isn't Real: Here's the Science | Pt 2

Photographic Memory Isn't Real: Here's the Science | Pt 2

A listener asks: do some people really have a photographic memory, or is something else going on? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind extraordi...

17 Aug 17min

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