Episode 9: @ello_yellow
S/O to Erica Jae for being a special guest on #YMHMS last week. I took a lot way from this conversation & I truly thank you for sharing all the 💎s you did. In this conversation, we focused on the types of fears we’ve faced on our journeys & what we’ve had to do to overcome & move forward from them. We also discussed the challenges of making necessary sacrifices to properly achieve the goals we’ve set for ourselves, while simultaneously trying to balance all we have going on in our lives. This conversation came at the perfect time and was much needed.
3 Jan 202139min
Episode 8: @Experiencevee
S/O to Victoria for being a guest on #YMHMS. This conversation was therapeutic and I truly thank you for sharing your emotions, journey & experiences when addressing your self concepts. It takes strength, courage & discernment to constantly be mindful when creating narratives about the self. We also discussed our past, present, & future selves and the different techniques we’ve learned & use when maneuvering through the thoughts & emotions we feel. This conversation was filled with GEMS!
3 Jan 202157min
Episode 7: @Juss_Bailey
S/O to Justin for coming on #YMHMS, this conversation was truly need. Thank you for sharing your experiences and insight. In this conversation we discussed “STRENGTH” & how we learning to define it growing up and how we define it now in our present day. We also spoke on black men & the stigmas we face when it comes to truly opening up & expressing ourselves. We have to collectively come together & challenge this stigmas head & create healthy spaces that allow us to uplift each other.
3 Jan 20211h 10min
Episode 6: @Niftynance__
Resilience is 🔑. S/O to Nancy for being a guest on #YMHMS. I truly thank you & appreciate your candid vulnerability when discussing your journey with resilience. It’s very important how we cultivate, manage & sustain our resilience as individuals. Especially in this time, I thank you for sharing your knowledge, realizations & personal challenges you’ve faced & face in your resilience journey. I believe this conversation has something in it for everyone!
3 Jan 20211h 4min
Episode 5: @Supremesellie
S/O to Seland for coming on #YMHMS. I believe Understanding & Being Accountable to our Own Individual Happiness is something We ALL Should Be Striving For. Thank you for sharing your understanding, experiences & ways you’ve kept yourself accountable to your happiness. I truly enjoyed this conversation. I thank you for also sharing your process and the challenges you encountered when stepping out of your comfort zone. Learning and then putting tangible actions forth is something I know your Mental Health Truly Thanks You For.
3 Jan 202134min
Episode 4: @JenaixLake
S/O to Jada and Lake for coming on #YMHMS. We’re all going through & learning about our individual Mental Emotional Journeys. I thank you both for being so vulnerable & authentic when discussing yours. This conversation I felt we all can find remarks that we fully connect to. I truly appreciate both of you sharing your experiences & your techniques when battling & overcoming your Mental Emotional Health & Jada it was a special day for both of us, happy birthday again! Blessings to you both.
3 Jan 20211h 11min
Episode 3: @Lake.E__
S/O to Lake for coming on #YMHMS. As I said in our conversation your positive energy is contagious, thank you for sharing your Mental process when it comes to setting expectations. I appreciate your honesty and your vulnerability when speaking your truths. (Sidenote: Her grandmas saying is truly something to live by). I truly enjoyed this conversation. I hope you do too.
3 Jan 202134min
Episode 2: @courtney_shav
S/O to Courtney for coming on #YMHMS. This conversation was truly needed. Thank you for sharing your process, your experience and your truth. When speaking about mental health it’s always IMPORTANT to be authentic and you were truly authentic, while also dropping some necessary knowledge & for that thank you again.
3 Jan 20211h 31min
