Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

This episode is brought to you by ⁠⁠The Primal Tallow Balm.⁠⁠

Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-quality

This episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of protein in metabolic health, including the role of leucine in muscle protein synthesis. This episode will be your ultimate protein guide.

Dr Layman will discuss why protein is so important, relating to muscle health, aging, disease prevention, and optimal body composition, namely fat loss. Up to 45% of people do not consume enough protein daily, which is likely mainly in women, and the RDA amount of 0.8kg is far too low for optimal health. Dr Layman will discuss how much protein you need per day for optimal muscle and cellular health, why the timing of protein matters, and the quality of protein as we age.

This episode is important for anyone who wants to optimise their health through adequate protein consumption. You will learn exactly how much you need to eat, the best sources of protein, the role of leucine, and exercise protocols to increase strength.


Free Carnivore Calculator ⁠https://carnivore-diet.netlify.app/⁠

Free Meal Planner ⁠https://carnivore-guide.vercel.app/

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Episoder(167)

Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

This episode is brought to you by Primal Skincare. Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how gly...

23 Aug 1h 11min

Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by ⁠The Primal Skincare.⁠ I sat d...

9 Aug 1h 20min

Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

This episode is brought to you by ⁠⁠The Primal Skincare.Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Prot...

2 Aug 1h 9min

Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

This episode is brought to you by The Primal Skincare. Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can ...

19 Jul 1h 6min

Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs

Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs

This episode is brought to you by ⁠The Primal Skincare.Is your "healthy" grass-fed beef and pasture-raised chicken actually driving inflammation? In this eye-opening episode, regenerative farmer David...

12 Jul 1h 13min

Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs

Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs

This episode is brought to you by The Primal Skincare. World-renowned sports scientist and metabolic health expert Prof. Tim Noakes breaks down the science of evolutionary human metabolism and evaluat...

5 Jul 1h 18min

Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS]

Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS]

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠⁠ Can a 14-day transition away from carbohydrates fundamentally lower your insulin and help you lose w...

21 Jun 1h 16min

Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks

Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks

This episode is brought to you by The Primal Skincare. Vascular surgeon Dr. Lily Johnston breaks down the definitive science of heart attack prevention and evaluates how modern diet and lifestyle choi...

14 Jun 1h 9min

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