Bonus: Olli-Markus Taivainen about his training week with 50 hours!

Bonus: Olli-Markus Taivainen about his training week with 50 hours!

Summary

In this conversation, the speakers discuss the training volume and experiences of an elite athlete, reflecting on the challenges and successes in their athletic careers. They explore the differences in junior and senior success rates in athletics, particularly in Finland, and the impact of military service on training. The conversation concludes with expectations for upcoming competitions and the hope for medals from both Finnish and Estonian athletes.takeaways

  • The speaker trained 50 hours in one week during peak performance.
  • Training volume was around 1000 hours per year, including skiing.
  • Reflections on training with a sibling highlight competitive dynamics.
  • The Finnish athletic system is evolving beyond traditional coaching methods.
  • Military service impacts athletes' training and development.
  • There is a notable gap between junior and senior championship success.
  • The speaker expresses hope for Finnish and Estonian athletes in upcoming competitions.
  • Personal health issues were not caused by high training loads.
  • The importance of structured support for athletes is emphasized.
  • The conversation highlights the significance of training philosophy in sports.

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Episoder(456)

Bonus! Tomas Krivda was clearly best in the Czech champs long!

Bonus! Tomas Krivda was clearly best in the Czech champs long!

Tomas Krivda was this weekend defending his title in the Czech champs long distance.That was one of his many good races this season. Last World Cup round he won the middle distance, and he is heading ...

14 Sep 23min

Bonus! Akseli Ruohola won the Finnish champs middle!

Bonus! Akseli Ruohola won the Finnish champs middle!

A great weekend for Akseli Ruohola with gold in middle and silver in relay in the Finnish champs.Perfect with good shape ahead of EOC in Lithuania in just over one week.He is telling about the races t...

13 Sep 12min

Bonus! Simon Hector won Swedish champs long last year, this weekend he will defend the title!

Bonus! Simon Hector won Swedish champs long last year, this weekend he will defend the title!

Simon Hector was best in the Swedish champs long distance last year, this weekend he will try to defend the title.Since a couple of days he has been training in relevant terrain, the shape is good, bu...

10 Sep 21min

Bonus! Daniel Hubmann won the Swiss champs long distance!

Bonus! Daniel Hubmann won the Swiss champs long distance!

Daniel Hubmann is still keeping up with the youngsters!This weekend winning his 27 individual gold medal in Swiss champs!Now he is looking forward to EOC!Enjoy listening!To get the premium at Livelox,...

7 Sep 13min

National champs!

National champs!

National champs in Norway, Finland and Switzerland, also Czech cup races!All the details in this episode!Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small cap...

7 Sep 1h 9min

Bonus! Simona Aebersold is looking back after the Norwegian champs!

Bonus! Simona Aebersold is looking back after the Norwegian champs!

Simona Aebersold got 1 gold and 2 silver in the Norwegian champs weekend.She is looking back and summarize the races, then looking forward to the upcoming weeks with Swiss champs and EOC! Enjoy listen...

7 Sep 14min

Bonus! Aaro Aho won the epic Finnish long distance champs!

Bonus! Aaro Aho won the epic Finnish long distance champs!

Aaro Aho was best in this weekends Finnish long distance champs up in Lappland.Now he is heading for more champs coming up, first Finnish champs middle and relay and then EOC.Enjoy listening!To get th...

7 Sep 12min

Bonus! Marika Teini won the Finnish long distance champs!

Bonus! Marika Teini won the Finnish long distance champs!

After a really long and hard day with competition, and more than 100 minutes running time, Marika Teini won the Finnish champs long distance today!She is telling about the race, and the upcoming weeks...

6 Sep 16min

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