Olympian Jesse Grupper on Competing in the Olympics with an Autoimmune Disease (Ulcerative Colitis // IBD)

Welcome back to Calling in Sick! This week I had the honor of chatting with Olympic rock climber, Jesse Grupper. His energy is absolutely infections, and his story of getting to the Olympics is inspiring to say the least. We talk about how although no one day defines a lifetime, it’s the things we do daily that make a difference. Tune in to hear Jesse’s protocol for managing his chronic illness (ulcerative colitis), which includes integrating Western medicine, finding the humor in shitty situations, intuitive lifestyle changes, mindfulness and optimism training. I walked away from this conversation with a deep appreciation for how humans truly do have the capacity of achieving what we might think is the impossible. Timestamps: 00:00:00 Welcome back to a *spicy* episode of Calling In Sick! 00:02:30 Introduction to Olympian Jesse Grupper (Ulcerative Colitis // IBD) 0011:15 Jesse’s diagnosis story 00:30:25 The spoon theory 00:33:20 Jesse’s mindfulness practice 00:42:30 Jesse’s Autoimmune protocol 00:47:40 How Jesse’s communicates his needs 00:54:20 Connecting with other Olympians with Chronic Illness 00:59:30 Jesse’s favorite mantra 01:00:20 How Jesse relaxes and heals post-competition 01:09:50 Optimism training 01:15:00 Thank you for listening! Stay connected and follow social: • Instagram - https://www.instagram.com/callinginsickpod/ • TikTok - https://www.tiktok.com/@callinginsickpod • Facebook - https://www.facebook.com/profile.php?id=61558234607568 ---------------------------------------------------------------- Powered by: Just Media House -- https://www.justmediahouse.com/ Hosted by: Alex Wildeson -- https://www.instagram.com/alexandrawildeson/ #chronicillnesssupport #livingwithchronicillness #livingwithautoimmunedisease #callinginsick #ulcerativecolitis #iritableboweldisease #olympics #jessegrupper Learn more about your ad choices. Visit megaphone.fm/adchoices