#360 Understanding flexible dieting.

#360 Understanding flexible dieting.

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". Some people find this style of eating very doable and others not so much. But this is another tool that we can keep in our toolbox and maybe use at some stage on our health and fat loss journey. Let me know if you have tired flexible dieting or if you think you would like to try it? What are the challenges you think you would face if you attempted something like this? *Note; this podcast episode was recorded before Christmas but very relevant at all times of the year. As always, please like share and subscribe , if you haven't already. I really do appreciate you and your support. :)

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Episoder(439)

EP433 PT2; Epstein-Barr Virus, Chronic Inflammation & Autoimmunity with Dr Pamela Cipriano.

EP433 PT2; Epstein-Barr Virus, Chronic Inflammation & Autoimmunity with Dr Pamela Cipriano.

EP433 PT2; Epstein-Barr Virus, Chronic Inflammation & Autoimmunity with Dr Pamela Cipriano. by Chemaine Linnie

18 Aug 32min

EP432 PT1; Lyme Disease, Tick-Borne Disease, Chronic Fatigue & Long Covid with Dr Pamela Cipriano

EP432 PT1; Lyme Disease, Tick-Borne Disease, Chronic Fatigue & Long Covid with Dr Pamela Cipriano

In Part 1 of this conversation, Dr. Pamela Cipriano shares her decades of experience treating Lyme disease and tick-borne illnesses after her son’s life-changing diagnosis. We discuss why these infect...

12 Aug 54min

EP 431 The Tissue Salt & mineral connection to optimal health with Dr Robert Selig.

EP 431 The Tissue Salt & mineral connection to optimal health with Dr Robert Selig.

Are tissue salts the missing link to optimal health? In this episode I sit down with Dr. Robert Selig to explore the fascinating connection between tissue salts, minerals, and the foundations of human...

29 Jul 1h 36min

EP 430 Nervous System Dysregulation: The Missing Piece In Perimenopause with Adele Wimsett.

EP 430 Nervous System Dysregulation: The Missing Piece In Perimenopause with Adele Wimsett.

Could your perimenopause symptoms be caused by more than just hormones? In this episode, I sit down once again with Adele Winsett for a powerful conversation about one of the most overlooked aspects o...

14 Jul 55min

EP429 Cancer PT.4: The Celluverse, Breast Cancer Causes, Metabolism, & Treatment  with Alannah Connealy.

EP429 Cancer PT.4: The Celluverse, Breast Cancer Causes, Metabolism, & Treatment with Alannah Connealy.

In Part 4 of my Cancer Series, I sit down with Alannah Connealy, author of The Celluverse, for a thought-provoking conversation about breast cancer, metabolism, chronic stress, trauma, hormones, and t...

2 Jul 59min

EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep,...

16 Jun 1h 9min

EP 427  Your Thyroid Questions Answered | RT3, Hashimotos, T3 Dosing & more with Paul Robinson.

EP 427 Your Thyroid Questions Answered | RT3, Hashimotos, T3 Dosing & more with Paul Robinson.

In today’s podcast episode, I’m joined once again by thyroid expert and author Paul Robinson for a listener-led thyroid Q&A session. After our first thyroid conversation was so well received, I invite...

3 Jun 1h 2min

EP 426 Navigating Grief and Healing | A Conversation with Carole Murko.

EP 426 Navigating Grief and Healing | A Conversation with Carole Murko.

In this episode, Carole Murko and I have an honest conversation about grief, healing, loss, heartache, and the different ways people process pain. We discuss navigating grief after loss, learning to c...

18 Mai 49min

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