Dr. Gary Small: Bolster Your Brain & Lengthen Longevity

Dr. Gary Small: Bolster Your Brain & Lengthen Longevity

Dr. Gary Small, Professor of Psychiatry, Biobehavioral Sciences & Aging and Director of the UCLA Longevity Center, breaks down the biological causes and symptoms of aging and its impact on mental wellness. He discusses the effects of neurodegenerative memory disorders on patients and caregivers, his personal experiences with Alzheimer’s, and the toll his work with the difficult aspects of cognitive transitions takes on him. Mayim and Dr. Small examine the negative effects of stress and isolation on the aging process and how technology has the potential to help or harm it before delving into the ways we can strengthen our brains through meditation, sleep, therapy, social connections, learning a language or instrument, and even certain foods. They unpack the roles of the elderly in our society and the ways various cultures treat aging populations. Mayim opens up about her father’s degenerative condition, details common reasons we distract ourselves, and explains the Look-Snap-Connect techniques we can use to maintain and improve active brain health and memory.

Dr. Gary Small's Books: http://drgarysmall.com/books/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(498)

CIA Mind Control, MKUltra & Energy Weapons Are Real: Why A Pentagon Advisor Won’t Rule Out Telepathy

CIA Mind Control, MKUltra & Energy Weapons Are Real: Why A Pentagon Advisor Won’t Rule Out Telepathy

What if the next battlefield isn't physical, but your brain?In this episode of Mayim Bialik's Breakdown, Dr. James Giordano (Professor Emeritus of Neurology and Biochemistry, Chair Emeritus of the Neu...

11 Sep 1h 31min

Part Two: Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Part Two: Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Sharon Stone has never shared a conversation quite like this.The Basic Instinct and Casino star, bestselling author of The Beauty of Living Twice, artist, producer, and humanitarian opens up on Mayim ...

9 Sep 46min

Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Sharon Stone Nearly Died, Saw a Blinding White Light, and Was Told by Five Orbs Her Destiny Was To Stay Alive

Sharon Stone has never shared a conversation quite like this.The Basic Instinct and Casino star, bestselling author of The Beauty of Living Twice, artist, producer, and humanitarian opens up on Mayim ...

8 Sep 1h 5min

Your Intuition Isn’t Yours. It’s Spirit Talking. Psychic Explains | Barbra Banner

Your Intuition Isn’t Yours. It’s Spirit Talking. Psychic Explains | Barbra Banner

What if your intuition isn't just a gut feeling, but a message from Spirit? What if the challenges you're facing today were lessons your soul chose before you were even born? And what if anyone could ...

4 Sep 47min

Part Two: Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Part Two: Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Dr. Charles Liu (astrophysics professor and host of The LIUniverse podcast) joins Mayim Bialik's Breakdown to reveal the physics of consciousness, time, & the multiverse!We explore the biggest scienti...

2 Sep 1h

Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Dr. Charles Liu (astrophysics professor and host of The LIUniverse podcast) joins Mayim Bialik's Breakdown to reveal the physics of consciousness, time, & the multiverse!We explore the biggest scienti...

1 Sep 58min

Substack Exclusive: Why Spiritual Questions Open You To Risk

Substack Exclusive: Why Spiritual Questions Open You To Risk

This week we’re sharing something special that was previously only available on our Substack page: a chat between Jonathan and filmmaker, Mark Vicente, co-director of the 2004 film “What the Bleep Do ...

29 Aug 1h 12min

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

What if UAPs, aliens, crop circles, and near death experiences are all part of the same system designed to accelerate humanity's evolution?In part two of our conversation with Thomas Campbell—physicis...

27 Aug 1h 52min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-lilli-isabelle
sektledere
sektpodden-2
rss-det-uforklarlige-med-victoria-skau
rss-paradigmepodden
rss-andelige-tanker-med-camillo
andelig-pafyll-hver-tirsdag
dokka
rss-normalt-paranormalt
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-den-andre-siden
ole-martin-og-einar-leser-bibelen
rss-losrevet
rss-pust-for-livet
rss-lese-bibelen-sammen
rss-grenselos-spiritualitet
and-vitenskap
rss-hel-med-mari