I Want an Awakening Experience. How Do I Get It? | Henry Shukman

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

They say enlightenment is always an accident. Here’s how to make yourself more accident-prone.

Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of the single-path meditation app The Way. His most recent books are Original Love: The Four Inns on the Path of Awakening and the Zen memoir One Blade of Grass.

In this episode we talk about:

  • Henry’s awakening moment
  • The meaning of the term “inn”
  • We walk through the four inns
  • We talk about loving your obstacles
  • Whether finding a meditation teacher matters
  • What koans are, and how they can enhance your practice

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Additional Resources:

Episoder(906)

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
psykodrama
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-puppen-og-lillemor
morten-ramm-lar-kakla-ga-til-du-sovner
baarli-og-benjamin-gar-i-terapi
foreldreradet
klimaks
hjernesterk
hormonelle-frida
g-punktet
fryktlos
rss-sunn-okonomi
hverdagspsyken
rss-lavterskel
rss-kunsten-a-leve