Guilt, imposter syndrome & doing good: 16 past guests share their mental health journeys

Guilt, imposter syndrome & doing good: 16 past guests share their mental health journeys

"We are aiming for a place where we can decouple the scorecard from our worthiness. It’s of course the case that in trying to optimise the good, we will always be falling short. The question is how much, and in what ways are we not there yet? And if we then extrapolate that to how much and in what ways am I not enough, that’s where we run into trouble." —Hannah Boettcher

What happens when your desire to do good starts to undermine your own wellbeing?

Over the years, we’ve heard from therapists, charity directors, researchers, psychologists, and career advisors — all wrestling with how to do good without falling apart. Today’s episode brings together insights from 16 past guests on the emotional and psychological costs of pursuing a high-impact career to improve the world — and how to best navigate the all-too-common guilt, burnout, perfectionism, and imposter syndrome along the way.

Check out the full transcript and links to learn more: https://80k.info/mh

If you’re dealing with your own mental health concerns, here are some resources that might help:

Chapters:

  • Cold open (00:00:00)
  • Luisa's intro (00:01:32)
  • 80,000 Hours’ former CEO Howie on what his anxiety and self-doubt feels like (00:03:47)
  • Evolutionary psychiatrist Randy Nesse on what emotions are for (00:07:35)
  • Therapist Hannah Boettcher on how striving for impact can affect our self-worth (00:13:45)
  • Luisa Rodriguez on grieving the gap between who you are and who you wish you were (00:16:57)
  • Charity director Cameron Meyer Shorb on managing work-related guilt and shame (00:24:01)
  • Therapist Tim LeBon on aiming for excellence rather than perfection (00:29:18)
  • Author Cal Newport on making time to be alone with our thoughts (00:36:03)
  • 80,000 Hours career advisors Michelle Hutchinson and Habiba Islam on prioritising mental health over career impact (00:40:28)
  • Charity founder Sarah Eustis-Guthrie on the ups and downs of founding an organisation (00:45:52)
  • Our World in Data researcher Hannah Ritchie on feeling like an imposter as a generalist (00:51:28)
  • Moral philosopher Will MacAskill on being proactive about mental health and preventing burnout (01:00:46)
  • Grantmaker Ajeya Cotra on the psychological toll of big open-ended research questions (01:11:00)
  • Researcher and grantmaker Christian Ruhl on how having a stutter affects him personally and professionally (01:19:30)
  • Mercy For Animals’ CEO Leah Garcés on insisting on self-care when doing difficult work (01:32:39)
  • 80,000 Hours’ former CEO Howie on balancing a job and mental illness (01:37:12)
  • Therapist Hannah Boettcher on how self-compassion isn’t self-indulgence (01:40:39)
  • Journalist Kelsey Piper on communicating about mental health in ways that resonate (01:43:32)
  • Luisa's outro (01:46:10)

Audio engineering: Ben Cordell, Milo McGuire, Simon Monsour, and Dominic Armstrong
Content editing: Katy Moore and Milo McGuire
Transcriptions and web: Katy Moore

Episoder(299)

#2 - David Spiegelhalter on risk, stats and improving understanding of science

#2 - David Spiegelhalter on risk, stats and improving understanding of science

Recorded in 2015 by Robert Wiblin with colleague Jess Whittlestone at the Centre for Effective Altruism, and recovered from the dusty 80,000 Hours archives. David Spiegelhalter is a statistician at the University of Cambridge and something of an academic celebrity in the UK. Part of his role is to improve the public understanding of risk - especially everyday risks we face like getting cancer or dying in a car crash. As a result he’s regularly in the media explaining numbers in the news, trying to assist both ordinary people and politicians focus on the important risks we face, and avoid being distracted by flashy risks that don’t actually have much impact. Summary, full transcript and extra links to learn more. To help make sense of the uncertainties we face in life he has had to invent concepts like the microlife, or a 30-minute change in life expectancy. (https://en.wikipedia.org/wiki/Microlife) We wanted to learn whether he thought a lifetime of work communicating science had actually had much impact on the world, and what advice he might have for people planning their careers today.

21 Jun 201733min

#1 - Miles Brundage on the world's desperate need for AI strategists and policy experts

#1 - Miles Brundage on the world's desperate need for AI strategists and policy experts

Robert Wiblin, Director of Research at 80,000 Hours speaks with Miles Brundage, research fellow at the University of Oxford's Future of Humanity Institute. Miles studies the social implications surrounding the development of new technologies and has a particular interest in artificial general intelligence, that is, an AI system that could do most or all of the tasks humans could do. This interview complements our profile of the importance of positively shaping artificial intelligence and our guide to careers in AI policy and strategy Full transcript, apply for personalised coaching to work on AI strategy, see what questions are asked when, and read extra resources to learn more.

5 Jun 201755min

#0 – Introducing the 80,000 Hours Podcast

#0 – Introducing the 80,000 Hours Podcast

80,000 Hours is a non-profit that provides research and other support to help people switch into careers that effectively tackle the world's most pressing problems. This podcast is just one of many things we offer, the others of which you can find at 80000hours.org. Since 2017 this show has been putting out interviews about the world's most pressing problems and how to solve them — which some people enjoy because they love to learn about important things, and others are using to figure out what they want to do with their careers or with their charitable giving. If you haven't yet spent a lot of time with 80,000 Hours or our general style of thinking, called effective altruism, it's probably really helpful to first go through the episodes that set the scene, explain our overall perspective on things, and generally offer all the background information you need to get the most out of the episodes we're making now. That's why we've made a new feed with ten carefully selected episodes from the show's archives, called 'Effective Altruism: An Introduction'. You can find it by searching for 'Effective Altruism' in your podcasting app or at 80000hours.org/intro. Or, if you’d rather listen on this feed, here are the ten episodes we recommend you listen to first: • #21 – Holden Karnofsky on the world's most intellectual foundation and how philanthropy can have maximum impact by taking big risks • #6 – Toby Ord on why the long-term future of humanity matters more than anything else and what we should do about it • #17 – Will MacAskill on why our descendants might view us as moral monsters • #39 – Spencer Greenberg on the scientific approach to updating your beliefs when you get new evidence • #44 – Paul Christiano on developing real solutions to the 'AI alignment problem' • #60 – What Professor Tetlock learned from 40 years studying how to predict the future • #46 – Hilary Greaves on moral cluelessness, population ethics and tackling global issues in academia • #71 – Benjamin Todd on the key ideas of 80,000 Hours • #50 – Dave Denkenberger on how we might feed all 8 billion people through a nuclear winter • 80,000 Hours Team chat #3 – Koehler and Todd on the core idea of effective altruism and how to argue for it

1 Mai 20173min

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