💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

10 Sep 22min

Hello Beautiful, I'm so grateful you're here with me. Sometimes the thoughts swirling around in your head just need somewhere else to go. This meditation combines mindfulness and emotional release, ...

8 Sep 13min

Hello Beautiful, I'm so grateful you're here with me. Fear has a way of feeling bigger in the dark, especially when you're exhausted and trying to fall asleep. Tonight, instead of fighting those anx...

3 Sep 27min

Hello Beautiful, I'm so grateful you're here with me. What if you could step away from the pressure, noise, and emotional weight you've been carrying for just a little while? This guided meditation ...

1 Sep 29min

Hello Beautiful, I'm so grateful you're here with me. Life doesn't always give us the certainty we wish it would, and that uncertainty often follows us into the quiet of the night. This soothing sle...

27 Aug 26min

Hello Beautiful, I'm so grateful you're here with me. Anxiety can leave your body feeling tense long after the stressful moment has passed. This guided panic attack meditation helps you release nerv...

25 Aug 10min

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every worry into bed with you tonight. As your breathing slows and your body begins to unwind, you'll gently release anxi...

20 Aug 34min

Hello Beautiful, I'm so grateful you're here with me. When everything feels too loud, too busy, or simply too much, your body needs permission to slow down. In this guided meditation, we'll gently r...

18 Aug 20min