Breathing Exercises & Herbs for Breath Work

Breathing Exercises & Herbs for Breath Work

“Take a breath, it’ll help!” You’ve heard it before. But what if breathing is difficult or constrained? Breathwork is the answer. Breathing is like any other movement: there are ways to build efficiency and resilience through practice. Simple exercises can get you breathing deeper, and give you a visceral massage or “inside yoga”. And there are herbs for breath work, too! They can remove the obstacles to deep breathing and help to enhance your practice. In this episode we’ll share some simple...

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Episoder(304)

Elderberry Syrup Isn't Everything (Replay)

Elderberry Syrup Isn't Everything (Replay)

While our Fallow Month of August has ended, we've got one more replay for you! (If you don't know or don't remember what a Fallow Month is, listen to the full explanation in episode 212! Or if you'd...

5 Sep 26min

Acknowledging Complexity Is Not Gatekeeping (Replay)

Acknowledging Complexity Is Not Gatekeeping (Replay)

August is a Fallow Month for us, so we are dialing back on some of our activities while we focus our attention on coursework production, curriculum development, and - most importantly - hands-on herba...

29 Aug 53min

Can I Be A Plus-Sized Herbalist? (Replay)

Can I Be A Plus-Sized Herbalist? (Replay)

August is a Fallow Month for us, so we are dialing back on some of our activities while we focus our attention on coursework production, curriculum development, and - most importantly - hands-on herba...

22 Aug 23min

Can Herbs "Heal"? (Replay)

Can Herbs "Heal"? (Replay)

August is a Fallow Month for us, so we are dialing back on some of our activities while we focus our attention on coursework production, curriculum development, and - most importantly - hands-on herba...

15 Aug 19min

Thorn Medicine (Replay)

Thorn Medicine (Replay)

Hi everyone! August is a Fallow Month for us, and so we are dialing back on some of our activities while we focus our attention on coursework production, curriculum development, and - most importantly...

8 Aug 48min

Is Perimenopause Making You Tired?

Is Perimenopause Making You Tired?

I don’t know about you, but my social media feed is filled with stuff that is supposed to “give me more energy” to get through perimenopause. What does that even mean? Perimenopause isn’t causing fat...

30 Jul 58min

Take Care of Each Other

Take Care of Each Other

We like to sign off our show by saying, “Take care of yourselves, take care of each other, and drink some tea.” It’s our favorite little motto and it’s a great reminder that herbalism and self-care go...

29 Jul 12min

What's a Good Herb for...?

What's a Good Herb for...?

Do your friends ask you, “what’s a good herb for…” IBS, or PMS, or fibromyalgia, or whatever is bugging them? If you’ve ever struggled to answer such a request, you’re not alone. It’s not just about t...

23 Jul 58min

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