600 Pounds Down: Season 4- Episode 12 (The Truth About Cholesterol... It's NOT What You Think!)

600 Pounds Down: Season 4- Episode 12 (The Truth About Cholesterol... It's NOT What You Think!)

In this episode, Coach Justin and Coach George—who have lost a combined total of 720 pounds—pull back the curtain on one of the most controversial topics in modern health: cholesterol.

Diving deep into the conflicting studies of Ancel Keys and John Yudkin, the coaches break down the flaws in the cholesterol hypothesis and why the "cholesterol causes heart disease" narrative might not be as solid as we've been led to believe. With real talk and no sugar-coating (literally), they reveal how weak the evidence really is and why it’s time to question the mainstream story.

They also take a hard look at statins—the most prescribed drugs for cholesterol—and discuss the risks, side effects, and whether they’re actually doing more harm than good.

But it’s not all problems—Justin and George share practical, food-based strategies to naturally support healthier cholesterol numbers. From smart eating tips to lifestyle hacks that helped them shed over 700 pounds combined, this episode is full of real advice from real guys who’ve lived it.

If you’re tired of confusing headlines and want to get to the truth about cholesterol, this episode is a must-listen.


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Follow Coach George on Instagram @600pdgeorge

Follow Coach George on TikTok @coachgeorges94

Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠

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Episoder(70)

600 Pounds Down Season 2: Episode 17 - Emily Turner (Thriving As An Amputee)

600 Pounds Down Season 2: Episode 17 - Emily Turner (Thriving As An Amputee)

Join me, and my guest Emily Turner as we discuss how she is living life to the full as an amputee! She is on a fitness journey, and now leads others in great ways! Learn how to not be a victim of your circumstances. Check me out on Facebook: www.facebook.com/justinwilloughby Follow me on instagram: instawithjustin

9 Mai 202355min

Season 2: Episode 16 - The Truth About Sugar with Coach George

Season 2: Episode 16 - The Truth About Sugar with Coach George

Do you want to know the truth about sugar? Listen here! Follow me on Instagram @instawithjustin Follow me on facebook @www.facebook.com/justinwilloughby

17 Apr 202359min

Season 2: Episode 15 - Why We Should Care About Our Health with Coach George

Season 2: Episode 15 - Why We Should Care About Our Health with Coach George

Join Coach George and myself as we discuss WHY you should care about your health. Add me to INSTAGRAM @instawithjustin Add me to Facebook @ www.facebook.com/justinwilloughby

15 Apr 202344min

Season 2: Episode 14 - Keto Coach Sean Christopher

Season 2: Episode 14 - Keto Coach Sean Christopher

Join Sean and I as we discuss the health benefits of the keto approach. Sean is a keto coach, and he desires to lead others with the keto lifestyle in a healthy way. You can follow Sean at https://www.supereasyketofatloss.com/ Follow Coach Justin on Instagram at instawithjustin Facebook: www.facebook.com/justinwilloughby

2 Apr 20231h 8min

Season 2: Episode 14 - Ivy Perez (From NOTHING to SOMETHING!)

Season 2: Episode 14 - Ivy Perez (From NOTHING to SOMETHING!)

Join Ivy and I as we discuss her journey of health and wellness. Ivy has a rough past, but she chose to overcome and pursue a new path of health, and wellness. Ivy's story is inspirational, and she would love to invite you hear her story. If you're a person who feels overwhelmed and defeated - her story will give you encouragement. Instagram: instawithjustin Facebook: www.facebook.com/justinwilloughby

25 Mar 20231h

Season 2: Episode 13 - How to Burn Fat, and Gain Muscle Part 2

Season 2: Episode 13 - How to Burn Fat, and Gain Muscle Part 2

Season 2: Episode 14 - How to Lose Weight and Build Muscle Part 2 with Coach George Sisson. Join us as we continue to discuss how to build muscle, and burn fat. Instagram: instawithjustin Facebook: www.facebook.com/justinwilloughby

15 Mar 202352min

Season 2: Episode 13 - Special Guest: Fasting Coach Justin Dorff

Season 2: Episode 13 - Special Guest: Fasting Coach Justin Dorff

600 Pounds Down with Health and Fasting Coach Justin Dorff. Justin Dorff discussed healthy fasting, and how to be a healthy person using the fasting approach. https://www.facebook.com/MAXEFFECTFITNESS/ Follow Coach Justin Willoughby on the following.. Instagram: instawithjustin Facebook: www.facebook.com/justinwilloughby Website: www.justinwilloughby.com

8 Mar 20231h 7min

Season 2: Episode 12 - Special Guest Jose Escobar

Season 2: Episode 12 - Special Guest Jose Escobar

Join Jose and I as we discuss the busy life of a SUCCESSFUL entrepreneur, and how to remain healthy through it. Contact Justin at the following links. Instagram: instawithjustin Facebook: www.facebook.com/justinwilloughby Website: www.justinwilloughby.com Contact Guest Jose Escobar www.winningthedaybook.com www.theentrepreneursbookshelf.com

1 Mar 202359min

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