The Owaken Podcast25 Okt 2024

Take Up Space: Express Yourself Unapologetically

In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self.

Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self.

We know all too well how easy it is to be held back by self-consciousness and societal judgments.

Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you’re capable of.

We’ll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression.

We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced.

(00:00) Introduction: The Importance of Your Voice

(01:28) Setting Intentions with Cacao

(03:00) Overcoming Self-Consciousness

(03:48) Tall Poppy Syndrome and Cultural Judgments

(05:01) The Journey of Self-Expression

(13:16) Travel and Cultural Influence

(24:04) Embracing Authenticity and Facing Judgment

(31:57) The Process of Growth and Practice

(37:25) Moving to LA: A Time of Growth

(38:11) Living with Content Creators

(39:26) Learning from Professionals

(42:11) Photography Lessons with Danielle

(44:31) Embracing Self-Worth and Expression

(48:52) Overcoming Negative Self-Talk

(51:51) Connecting with Your Inner Child

(56:25) The Importance of Somatic Work

(01:01:31) Personal Stories of Transformation

(01:13:55) Turning Pain into Purpose

(01:17:47) Final Thoughts and Encouragement

Ready to learn our signature 5-minute Owaken Breathwork practice?

It’s 100% free for you to watch and learn here:

https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK

Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app:

www.app.owaken.com

Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:

Follow Owaken:

www.instagram.com/owakenbreathwork

Follow Hellè Weston:

www.instagram.com/helle_weston

Follow Lukis Mac:

www.instagram.com/lukismac

Learn more about Owaken Breathwork:

owaken.com

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