The Human Experience: Navigating The Highs & Lows!

The Human Experience: Navigating The Highs & Lows!

In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.


They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.


Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.


Whether you’re riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.


00:00 Introduction to Navigating the Human Experience

01:33 Setting Intentions and Embracing Emotions

05:07 Understanding Attachment and Aversion

12:18 The Power of Awareness and Acceptance

24:20 Mobilizing Energy for Creative Solutions

33:33 Embracing Workability in Life’s Challenges

35:14 The Power of Acceptance and Responsibility

35:57 Living with Neutrality and Positive Preferences

38:34 Understanding and Overcoming Survival States

42:42 Supporting Others in Their Struggles

50:02 The Importance of Self-Sourcing and Cyclical Nature

55:22 Taking Radical Responsibility for Your Vision

01:01:55 Final Thoughts and Encouragement


You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/


Follow for more insights and inspiration:

Follow Owaken: www.instagram.com/owakenbreathwork

Follow Hella Weston: www.instagram.com/hella_weston

Follow Lukis Mac: www.instagram.com/lukismac


Learn more about Owaken Breathwork at owaken.com

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Episoder(47)

Setbacks Are Setups For Success: Shift Your Mindset & Find The Opportunities.

Setbacks Are Setups For Success: Shift Your Mindset & Find The Opportunities.

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how life’s setbacks and challenges can prepare you for what you’re asking for by shifting your mindset from judgment and resist...

3 Okt 39min

What If Your Past Has Been Preparing You for Your Future?

What If Your Past Has Been Preparing You for Your Future?

In this episode of the Owaken Podcast Hella Omega and Lukis Mac explore the idea that the past can prepare you for your future through a “divine design,” and discuss transforming your relationship wit...

18 Sep 44min

Stop Dimming Your Light: Step Into Your Power & Become Unapologetically You

Stop Dimming Your Light: Step Into Your Power & Become Unapologetically You

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore why so many sensitive, spiritual, growth-oriented people feel like they’re “too much,” leading them to read others, filter them...

4 Sep 47min

The Power of Influence: Energy, Intuition, Networking, Relationships & Success

The Power of Influence: Energy, Intuition, Networking, Relationships & Success

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore the power of influence and how everyday interactions, first impressions, and your state of being shape connection, opportunity,...

21 Aug 48min

Why You Can’t Change People: Relationships, Family & Codependency

Why You Can’t Change People: Relationships, Family & Codependency

In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frus...

14 Aug 48min

Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain

Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionall...

31 Jul 51min

The Psychology of Abundance: Nervous System, Mindset & Manifesting.

The Psychology of Abundance: Nervous System, Mindset & Manifesting.

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relat...

14 Jul 55min

Mind vs. Soul Growth: It’s Not What You Think!

Mind vs. Soul Growth: It’s Not What You Think!

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidan...

5 Jul 48min

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