Episode 78: My problem with religion
I needed to get this out. This is not to criticize religion, but to contribute to awareness of how teachings of fear, low self worth and disconnection from what is natural, can be problematic. I obser...
27 Jan 202550min
Episode 77: Self Expression Affirmations
Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you.
23 Feb 20242min
Episode 75: Let's be free
Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.
14 Jan 202349s
Episode 74: Freeing Breathing Exercise
Breathing together with encouraging reminders.
24 Mar 20222min
Episode 73: Freedom for free. Now for an infinite time.
These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free.
23 Feb 20222min
Episode 72: Reconnecting with Life
I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought u...
22 Jan 20225min
Episode 71: Body Relaxation Meditation. Get Your Sleep On
This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dre...
20 Jan 20218min
