#344 Casual Training Is Killing Your Progress (The REAL Benefit Of Going All In) | Erin Murray

#344 Casual Training Is Killing Your Progress (The REAL Benefit Of Going All In) | Erin Murray

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We welcome Erin Murray to this #344 episode of Dave Tate's Table Talk Podcast!

Erin Murray is a 3x World's Strongest Woman and the only athlete to win titles in multiple weight classes—cementing her as one of the most versatile and dominant athletes in strongman history. Since her first contest in 2015, she's earned Pro cards in both the 82kg and Open divisions and is one of the few women to compete at Giants Live and the Arnold Strongwoman Classic.

With over a decade in strength sports, Erin brings elite-level experience both on and off the competition floor. She now coaches athletes online and in person at Dungeon Strength RX, helping others build real-world strength through proven methods.

Erin's IG: https://www.instagram.com/e.murray_pro.strongwoman/

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Episoder(300)

#438 Why Powerlifters Die Young (Fix Your Work Capacity) | Jason Brown

#438 Why Powerlifters Die Young (Fix Your Work Capacity) | Jason Brown

The myth that aerobic conditioning steals your strength is the exact reason most experienced lifters hit an early plateau and stay chronically beat up. From running high-volume CrossFit boxes to compl...

24 Aug 2h

#437 I Ignored My Surgeon's Rehab Protocol | Josh Hendrickson

#437 I Ignored My Surgeon's Rehab Protocol | Josh Hendrickson

Standard medical advice after a catastrophic muscle tear will turn a high-performance lifter into a spectator if you blindly follow it. Four months after snapping his bicep off the bone on an axle cle...

17 Aug 1h 59min

#436 Why You Should Never Bodybuild | Ben Mayfield-Smith

#436 Why You Should Never Bodybuild | Ben Mayfield-Smith

Most lifters suffer through brutal competition preps not because they lack discipline, but because they are using a physical outcome to mask a broken identity. After a career-ending rugby injury shatt...

13 Aug 2h 12min

#435 Why 90% of Hardcore Gym Owners Fail | Chandler Parsons

#435 Why 90% of Hardcore Gym Owners Fail | Chandler Parsons

Choosing between athlete, coach, and gym owner is the only way to avoid burning out—you can only pick two. After 20 years under the barbell and totaling 2,044 raw, Chandler Parsons realized that chasi...

10 Aug 2h 42min

#434 Why Most Lifters Over 30 Are Destined To Break| Mark Valenti

#434 Why Most Lifters Over 30 Are Destined To Break| Mark Valenti

Stop chasing cheap metrics in your youth only to end up a broken, thirty-five-year-old former athlete who doesn't even know how to properly brace. When high school geometry teachers double as strength...

3 Aug 2h 8min

#433 Stop Buying Biohacks Until You Fix Your Training | Anthony Castore

#433 Stop Buying Biohacks Until You Fix Your Training | Anthony Castore

An 185-pound frame earned in the trenches taught Anthony Castore that no protocol can out-discipline a broken foundation. From a 117-pound teenager asking too many questions to a Fellow at the Seeds S...

30 Jul 2h 19min

#432 Your Heavy Squat Is Actually Fake Strength | Brian Bott

#432 Your Heavy Squat Is Actually Fake Strength | Brian Bott

If you train high school athletes like Division I pros, you are destroying their potential. For 13 years at Wisconsin, Brian Bott built NFL offensive linemen and Rose Bowl champions using old-school g...

27 Jul 2h 18min

#431 To Fix Your Body, You Have to Destroy Your Identity | Ben Pollack

#431 To Fix Your Body, You Have to Destroy Your Identity | Ben Pollack

To survive the brutal reality of elite-level strength, you might have to destroy the very person you spent a lifetime building. Ben Pollack earned a PhD in physical culture history while systematicall...

20 Jul 2h 29min

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