Resilience: Good or bad, the body will adapt.
KIMEcast10 Jun 2024

Resilience: Good or bad, the body will adapt.

Tony & Russ discuss emotional and environmental stressors on the journey to becoming resilient. Exploring the drivers behind KIME's "Bulletproof Optimal Health Series" and the "Kettlebell Resilience" courses they discuss the approach KIME takes to adaptation and the impact on saving lives.

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Episoder(63)

Fail Fast. Learn Faster. | The Power of Feedback Loops

Fail Fast. Learn Faster. | The Power of Feedback Loops

What actually makes someone better — experience, repetition, or feedback?In this episode of KIMEcast, Tony and Russ break down the power of feedback loops and why the speed and quality of feedback can...

17 Aug 39min

Stop Chasing Trends: What Great Rehab Actually Looks Like | Jess Elis

Stop Chasing Trends: What Great Rehab Actually Looks Like | Jess Elis

What does great rehab actually look like—and have we let the pendulum swing too far?In this episode of KIMEcast, Tony sits down with longtime friend and colleague Dr. Jess Elis of Rehab Code for a wid...

10 Aug 1h 13min

You Can't Coach What You Don't Measure

You Can't Coach What You Don't Measure

How do elite athletes actually improve?Former Major League pitcher Ryan Mattheus, founder of Optimum Athletes, joins Evan Hauger to explore what separates great coaching from great player development....

28 Jul 57min

Why Great Physical Therapists Aren't Just Great Clinicians

Why Great Physical Therapists Aren't Just Great Clinicians

Why do some clinicians consistently earn trust, build stronger patient relationships, and achieve better outcomes—while others with the same clinical knowledge struggle?In this episode of KIMEcast, To...

20 Jul 1h 9min

The 3 Pillars of Longevity | What Actually Helps You Live Longer

The 3 Pillars of Longevity | What Actually Helps You Live Longer

What if the goal wasn't simply living longer—but living stronger?In this episode of KIMEcast, Tony Mikla sits down with family physician Dr. Sam Robinson to explore what modern longevity medicine actu...

30 Jun 1h 25min

The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance

The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance

Most rehabilitation programs focus on pain, range of motion, and checking boxes on a protocol. But is that enough to truly return someone to sport, performance, or the life they want to live?In this e...

8 Jun 1h 3min

From Pain to Performance | The Rehab Continuum Explained

From Pain to Performance | The Rehab Continuum Explained

Most injuries aren't complicated.Our thinking about them is.In Episode 60 of KIMEcast, we break down the framework we use to evaluate injuries, guide rehabilitation, and return athletes safely back to...

1 Jun 57min

Return to Sport vs. “Healed” | The Truth About Injury Recovery

Return to Sport vs. “Healed” | The Truth About Injury Recovery

What does it actually mean to be “healed” after an injury?In Episode 59 of KIMEcast, the team breaks down one of the biggest misconceptions in sports medicine: pain-free does not mean ready to perform...

27 Mai 58min

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