1D Talks: Ep. 2 - Jon Heck Talks UNC Football Strength & Conditioning, Powerlifting, & Strongman
Send us a text In 1D Talks: Episode 2, Jon Heck talks about his journey to the UNC Tar Heels as both a player and strength and conditioning coach, as well as powerlifting, strongman competitions, and nutrition to achieve optimal performance and physique. 2:10 - Growing Up & Getting Started With His Career In Football 13:20 - Why He Chose North Carolina 18:00 - Strongman Competitions & Training 23:00 - Atlas Stones 28:00 - Endurance/Conditioning & Log Press 30:35 - Injury & N...
27 Mai 20231h 6min
1D Talks: Ep. 1 - Justin Harris Talks Past Memories & Shares The Best Pro Bodybuilding Tips
Send us a text In the first episode of 1D Talks, 1st Detachment Co-Founder Joe Miller and performance nutrition expert Justin Harris talk about the past and the bodybuilding lifestyle. Justin and Joe share their favorite memories together and the ultimate breakdown of a professional bodybuilder. 1:30 - A Blast To The Past & Storytelling (Early 2000s) 6:30 - Bodybuilding Competitions & Getting Back In Shape 9:30 - Physique & Water/Sodium Overview (Dry Out) 18:15 - How To Pump Up 2...
27 Mai 202335min
