Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Figuring It Out5 Mai 2025

Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman

Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’ on 8th May 2025.


We go through an estimated 23 friendship breakups across our lives, so why do we rarely talk about how painful they are?


In part 1, Michelle joins Dr Alex George to unpack why friendships aren’t treated with the same validity as romantic relationships, what a friendship breakup actually is and how to know when the right time to end a friendship is.


Plus, Michelle discusses the unexpected health benefits of happy friendships (and how they can be as beneficial as quitting smoking!).


Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’, coming 8th May, published by Renegade Books.


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(641)

Is Female Intuition Real? | Pt 3

Is Female Intuition Real? | Pt 3

Is female intuition actually real? And does sleeping on a decision genuinely make it better? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put some of the most common claims about ...

1 Sep 19min

Does Your Body Know Something You Don’t? | Pt 2

Does Your Body Know Something You Don’t? | Pt 2

Is gut instinct just your body noticing something before your conscious mind catches up? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore how physical sensations can influence...

31 Aug 15min

Can You Trust Your Gut Instinct? | Pt 1

Can You Trust Your Gut Instinct? | Pt 1

Should you always trust your gut instinct? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the neuroscience of intuition, why it can be accurate, why it can also fail, and ho...

30 Aug 22min

Can Rejection Actually Make You More Creative? | Pt 3

Can Rejection Actually Make You More Creative? | Pt 3

Can rejection actually make you more creative? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put some surprising claims about rejection to the test in Myth, Fact and It's Complicat...

25 Aug 14min

How Do You Stop Taking Rejection Personally? | Pt 2

How Do You Stop Taking Rejection Personally? | Pt 2

Can you actually become less sensitive to rejection? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates tackle a listener’s dilemma about internalising failure and avoiding conflict, an...

24 Aug 17min

Why Does Rejection Feel Physically Painful?  | Pt 1

Why Does Rejection Feel Physically Painful? | Pt 1

Why does rejection hurt so much, and why do some people feel it far more intensely than others? Paris Hilton has described Rejection Sensitive Dysphoria as “like a demon in your mind” but what actuall...

23 Aug 26min

Can Hypnosis Unlock Repressed Memories? | Pt 3

Can Hypnosis Unlock Repressed Memories? | Pt 3

Does stress help you remember things better? Does alcohol erase your memories? And can hypnosis actually unlock memories you’ve buried?In Part 3, Dr Alex George and research scientist Dr Kathryn Bates...

18 Aug 18min

Photographic Memory Isn't Real: Here's the Science | Pt 2

Photographic Memory Isn't Real: Here's the Science | Pt 2

A listener asks: do some people really have a photographic memory, or is something else going on? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind extraordi...

17 Aug 17min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
jakt-og-fiskepodden
foreldreradet
rss-orjasater
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
rss-kunsten-a-leve
mikkels-paskenotter
gravid-uke-for-uke
rss-impressions-2
fryktlos
hr-podden-2
kvallm
hagespiren-podcast