💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

Hello Beautiful, I'm so grateful you're here with me. So much of motherhood passes in the blink of an eye. This gentle meditation encourages moms to slow down, become present, and fully appreciate t...

16 Sep 10min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

15 Sep 18min

Hello Beautiful, I'm so grateful you're here with me. Old hurts can quietly influence the way we show up for ourselves and our families. This healing meditation helps moms gently process the past, r...

14 Sep 13min

Hello Beautiful, I'm so grateful you're here with me. Motherhood is an important part of who you are, but it is not all of who you are. These empowering affirmations help moms release people-pleasin...

9 Sep 11min

Hello Beautiful, I'm so grateful you're here with me. Even when life feels noisy and overwhelming, peace remains available to you. This grounding meditation helps moms find calm in the middle of str...

8 Sep 16min

Hello Beautiful, I'm so grateful you're here with me. Leave the worries of the day behind as you drift into a peaceful journey above the clouds. This soothing sleep meditation helps moms release str...

7 Sep 27min

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every burden alone. This comforting meditation invites moms to connect with angelic guidance, inner strength, and spirit...

2 Sep 13min

Hello Beautiful, I'm so grateful you're here with me. Motherhood asks so much of you, and it's easy to focus on what still needs to be done instead of all you're already doing. This uplifting medita...

1 Sep 27min