THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential22 Mai 2024

I'm afraid to feel my feelings

Have you ever been told “You’re too sensitive”? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Like you’re afraid to let your feelings be okay because deep down, you assume you're the problem?

I mean, how embarrassing is it to cry in front of your boss, right? Pull yourself together, girl! (Oh wait, is that just me?)

So what we end up doing is, instead of looking those big, powerful feelings in the eye, it’s so much easier to stuff them away with food or drink and focus on the idea that you’ve got to keep it all together, because otherwise you’ll be a puddle of gooey, messy emotions on the floor.

What if you’re NOT the problem? What if you CAN handle those big, powerful emotions?

What if there were tiny steps you could take to allow your feelings and start embracing them, instead of running away?

Today, we’re talking about feeling your feels. I’m opening up about some emotional stuff I’ve been through and my journey from ignoring my feelings and landing in the doctor’s office, to baby stepping my way towards the freedom that lies on the other side of the fear of feeling what you feel.

We’ll talk about tangible ways to dip your toe into the water of feeling your feelings, and how to stop thinking that you’re the problem.

Ready to face what you fear with baby steps towards personal peace??

Aw yeah! Let’s go!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(207)

I was doing so good, until…

If you’ve ever wondered “Is this ever gonna get easier?” then this episode is for you. You had a really good couple of weeks. The food noise got quiet. You were sleeping well, stopping when you'd had...

30 Sep 44min

Why rest makes you feel guilty

Do you feel like your worth depends on how much you get done in a day? Meals, errands, work projects, other people's problems. Every morning the score resets to zero, and you have to earn your place a...

24 Sep 29min

What If I Can't Keep the Weight Off? (Listen Again)

If you keep asking who am I to think I can do this and want to finally believe you're allowed to try anyway, then this episode is for you. Have you ever felt like you're the only one stru...

16 Sep 34min

The 3 Step Framework To Lose All the Weight You Want (Listen Again)

The Secret to Never Dieting Again Do you ever feel like the second you stop dieting, all bets are off? Maybe it's a vacation. Maybe you got sick. Maybe it's just a weekend. And suddenly you're back to...

9 Sep 24min

I Just Want To Be DONE Thinking About Weight Loss (Listen Again)

If you're exhausted from being all in for two weeks and then all out for two more and want to find some steady middle ground, then this episode is for you. Why You Keep Starting Over Do you ever fee...

3 Sep 41min

Why You Keep Sabotaging Yourself

"I want to go for my goal and lose weight but... "This isn't the right season." "I should focus on my health first." "Once things calm down at work." In this episode, I'm talking about the four sneaky...

26 Aug 34min

Don't Die With Your Music Still In You

If you’ve ever thought "I'll do that when I've lost the weight." or "Who am I to think my voice matters?" then this episode is for YOU. This is episode #200! Happy birthday Confident Body podcast! ...

19 Aug 46min

Why You Cannot Think Your Way Into Calm

Why You Feel Like a Stranger in Your Own Body and The Five-Minute Tool That Calms Rage and Helps You Actually Sleep Have you been waking up lately and feeling a little off? You are getting everything ...

12 Aug 1h