Strong at 40, Fragile at 70? The Bone Health Blind Spot | Dr. Belinda Beck, Bone Health Expert
📺 Watch on Youtube! Dr. Belinda Beck has spent much of her career studying a part of the body most active people barely think about until something goes wrong: bone. We train our muscles. We train o...
30 Sep 1h 13min
He Was Dean Potter’s “Secret Weapon” — But This Was Never a Death Wish | Timmy O’Neill, 57
📺 Watch on Youtube! Dean Potter once called Timmy O’Neill his “secret weapon.” With Dean back in the spotlight through Dark Wizard, I went back to this conversation with Timmy — and realized how muc...
23 Sep 1h 10min
Train The Same After 40 — And You’ll Lose Strength, Power & Resilience | Cherie Gruenfeld, 82
📺 Watch on Youtube! At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn’t even start running until 42 or triathlon ...
16 Sep 1h 17min
The Surprising Skill You Need To Live Past 100 - And It's Not Diet or Exercise | Allison Aubrey
📺 Watch on Youtube! Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some of the results caught even he...
9 Sep 50min
You’re Going to Die - Stop Postponing Your Life | Paul Pritchard, 59
📺 Watch on Youtube! Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain’s leading rock climbers and mountaineers, with major first ascents across the U...
2 Sep 1h 2min
Exercise First, Sex After — Intimacy, Aging & the Next 40 Years | Joan Price, 82
We spend a lot of time preparing our bodies for the next 30 or 40 years. Strength. Mobility. Sleep. Recovery. Longevity. But almost nobody prepares for how sex, desire, intimacy, and pleasure may chan...
26 Aug 50min
You Are Losing Physical Abilities Over Time — Even If You Train Strength Today | Dan Edwardes
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 You can train hard, stay fit, and still lose physical abilities you are no longer asking your body to use. D...
19 Aug 1h 27min
Training Secrets of the World’s Best Athletes Over 50
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 What do the world’s best athletes over 50 do differently? After more than 140 conversations with elite climb...
12 Aug 1h 1min
