859 - Blood Flow Restriction with Dr. Michael MacPherson
In this episode of Barbell Shrugged, blood flow restriction specialist Dr. Michael MacPherson joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down how BFR training can be used for far...
12 Aug 52min
858 - Training Police Officers
In this episode, Doug Larson joins Coach Travis Mash and Dr. Mike Lane to break down what it takes to build a scalable strength and conditioning program for police officers. Mash shares his new partne...
5 Aug 41min
857 - The Protein Blueprint
In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does, how much you actually need, and how to make it work in the r...
22 Jul 40min
Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane #856
Dr. Eric Trexler returns to Barbell Shrugged to break down one of the most misunderstood subjects in fitness: how the body adapts to dieting, exercise, and energy restriction. Eric, a Duke University ...
15 Jul 58min
Nutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike Lane #855
In this episode, OG Barbell Shrugged crew member Alex Maclin joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk nutrition for jiu-jitsu, combat sports, and high-performance training. Alex...
8 Jul 53min
Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854
In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting leaner, building muscle, and looking better without losing sigh...
1 Jul 43min
Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853
For years, one of the biggest criticisms of CrossFit has been that, Given every workout is different, it's difficult to measure and track training stress in a meaningful way. Dr. Jerry Mangine joins D...
17 Jun 54min
Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852
Peptides have exploded in popularity over the last few years, but separating legitimate science from marketing hype has become increasingly difficult. In this episode, Dr. Kyle Gillett joins Doug Lars...
10 Jun 1h
