Stressing Out?  Try This Podcast for Anxiety
SLEEP19 Mai 2025

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy. All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player. And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1363)

Sleep Story ⭐ The Starcatcher's Gift: Discover the Magic Within

Sleep Story ⭐ The Starcatcher's Gift: Discover the Magic Within

Hello Beautiful, I'm so grateful you're here with me. Join a magical journey where hidden gifts, wonder, and self-discovery await beneath the stars. This enchanting bedtime story gently calms the mi...

10 Sep 38min

3 Hour Sleep Meditation ✨ Cleansed of Self-Doubt

3 Hour Sleep Meditation ✨ Cleansed of Self-Doubt

Hello Beautiful, I'm so grateful you're here with me. Tonight, release the inner voice that questions your worth and second-guesses your path. This 3 hour sleep meditation encourages confidence, sel...

9 Sep 3h 2min

AD FREE BONUS: Sleep Meditation 🌿 Let Go of Stress & Sleep Peacefully

AD FREE BONUS: Sleep Meditation 🌿 Let Go of Stress & Sleep Peacefully

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

8 Sep 25min

Sleep Sounds 🌙 Healing Sleep Sounds for Deep Rest

Sleep Sounds 🌙 Healing Sleep Sounds for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Surround yourself with soothing ambient sounds designed to encourage relaxation and restorative sleep. These peaceful sleep sounds help quiet th...

8 Sep 1h 9min

Sleep Meditation 🌊 When Life Feels Out of Control

Sleep Meditation 🌊 When Life Feels Out of Control

Hello Beautiful, I'm so grateful you're here with me. If everything feels uncertain right now, let tonight be a place of steadiness and peace. This guided sleep meditation helps calm anxious thought...

7 Sep 24min

8 Hour Sleep Meditation 🤍 Feel It All Tonight & Let It Go

8 Hour Sleep Meditation 🤍 Feel It All Tonight & Let It Go

Hello Beautiful, I'm so grateful you're here with me. Sometimes healing begins when we stop pushing feelings away. This 8 hour sleep meditation creates a safe space to acknowledge your emotions, sof...

6 Sep 8h 2min

Sleep Meditation 🌙 Trust the Invisible Work Happening Within

Sleep Meditation 🌙 Trust the Invisible Work Happening Within

Hello Beautiful, I'm so grateful you're here with me. Not all growth can be seen, and not all healing happens while you're awake. This calming sleep meditation helps you surrender the need to have e...

5 Sep 24min

10 Hour Self-Compassion Sleep Meditation 💕 Be Gentle with Yourself Tonight

10 Hour Self-Compassion Sleep Meditation 💕 Be Gentle with Yourself Tonight

Hello Beautiful, I'm so grateful you're here with me. You don't have to be perfect to deserve rest. This 10 hour sleep meditation encourages self-compassion, emotional healing, and deep relaxation w...

4 Sep 10h 1min

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