Quick Mindfulness Meditation: 9 Minutes to Clarity and Calm

Quick Mindfulness Meditation: 9 Minutes to Clarity and Calm

RESOURCES

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760

- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That’s up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show

- Experience thicker, healthier hair with Purality Health’s new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I guide you through a powerful 9-minute mindfulness meditation to help you reconnect with yourself, release stress, and find mental clarity. If you’re feeling anxious, overwhelmed, or just need a moment to breathe, this practice will support you in returning to a place of calm and presence. You can use this short meditation in the morning, as a midday reset, or to wind down before bed. It’s designed to fit into your busy life while offering real, grounding benefits. Join me and experience how just a few minutes of mindfulness can shift your entire day.

IN THIS EPISODE:

(3:58) Deep breath to ground into the present moment

(4:58) Visualization of a person, pet, or place of deep love

(5:55) Heart balloon breath technique to amplify feelings

(7:32) Embodying your ideal physical self

(9:28) Movement, joy, and dancing visualization

(10:30) Powerful words of affirmation, dual self visualization: meeting your confident self

(11:48) Final breath, heart-centered gratitude and closing mantra

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(420)

Ayurvedic Rituals For Nervous System Regulation & Women’s Wellness With Radhika Mukhija

Ayurvedic Rituals For Nervous System Regulation & Women’s Wellness With Radhika Mukhija

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com- You are not alone, you can click this link to a number of resources here- Pre-or...

8 Sep 37min

Thursday Downloads: How To Stop Outsourcing Your Power And Trust Your Inner Knowing

Thursday Downloads: How To Stop Outsourcing Your Power And Trust Your Inner Knowing

RESOURCES- I drop episodes every Tuesday and Thursday! Make sure to drop a “follow” wherever you are listening so you can be notified when a new episode drops AND to be able to download an episode and...

3 Sep 12min

Why Your Hair Is Falling Out: Hormones, Stress & The Truth About Hair Growth

Why Your Hair Is Falling Out: Hormones, Stress & The Truth About Hair Growth

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- Ready to support fuller, healthier-looking hair fro...

1 Sep 25min

How To Manifest What You Want: Stop Wanting And Start Deciding

How To Manifest What You Want: Stop Wanting And Start Deciding

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram:...

27 Aug 25min

When Life Feels Overwhelming: How To Turn A Hard Season Into Alchemy

When Life Feels Overwhelming: How To Turn A Hard Season Into Alchemy

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The casting for my new show is now OPEN. Apply here: https:...

25 Aug 38min

Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love

Thursday Downloads: How To Regulate Your Nervous System, Clear Your Energy & Choose Love

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into yo...

20 Aug 21min

When Everything Is Falling Apart, God May Be Preparing You For Something Bigger

When Everything Is Falling Apart, God May Be Preparing You For Something Bigger

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Episode inspired by Napoleon HillCON...

18 Aug 24min

Thursday Downloads: How To Manifest What You Want When Life Feels Chaotic/My Bad Hair Dye & The Messy Middle

Thursday Downloads: How To Manifest What You Want When Life Feels Chaotic/My Bad Hair Dye & The Messy Middle

RESOURCES- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step ...

13 Aug 24min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-orjasater
treningspodden
rss-strid
jakt-og-fiskepodden
rss-kunsten-a-leve
hverdagspsyken
sinnsyn
mikkels-paskenotter
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
gravid-uke-for-uke
branncast
babyverden
lederskap-nhhs-podkast-om-ledelse
fryktlos
level-up-med-anniken-binz