*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
Figuring It Out23 Mai 2025

*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd

Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialises in anger, particularly how it manifests itself in parents.


Anger is still quite a taboo topic, and many of us may try and suppress our anger due to feelings of shame or discomfort.

In this special bonus episode, Caroline joins Dr Alex George to unpack why we get angry, how to approach anger in the different relationships in our lives and why you should acknowledge and address anger when it arises.


Plus, Caroline discusses the importance of meeting anger with compassion and reveals the surprising ways in which anger could actually be your superpower…


Follow @_drboyd and check out her website here


Follow the podcast on Instagram @thestompcast


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Episoder(641)

Is Female Intuition Real? | Pt 3

Is Female Intuition Real? | Pt 3

Is female intuition actually real? And does sleeping on a decision genuinely make it better? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put some of the most common claims about ...

1 Sep 19min

Does Your Body Know Something You Don’t? | Pt 2

Does Your Body Know Something You Don’t? | Pt 2

Is gut instinct just your body noticing something before your conscious mind catches up? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore how physical sensations can influence...

31 Aug 15min

Can You Trust Your Gut Instinct? | Pt 1

Can You Trust Your Gut Instinct? | Pt 1

Should you always trust your gut instinct? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the neuroscience of intuition, why it can be accurate, why it can also fail, and ho...

30 Aug 22min

Can Rejection Actually Make You More Creative? | Pt 3

Can Rejection Actually Make You More Creative? | Pt 3

Can rejection actually make you more creative? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put some surprising claims about rejection to the test in Myth, Fact and It's Complicat...

25 Aug 14min

How Do You Stop Taking Rejection Personally? | Pt 2

How Do You Stop Taking Rejection Personally? | Pt 2

Can you actually become less sensitive to rejection? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates tackle a listener’s dilemma about internalising failure and avoiding conflict, an...

24 Aug 17min

Why Does Rejection Feel Physically Painful?  | Pt 1

Why Does Rejection Feel Physically Painful? | Pt 1

Why does rejection hurt so much, and why do some people feel it far more intensely than others? Paris Hilton has described Rejection Sensitive Dysphoria as “like a demon in your mind” but what actuall...

23 Aug 26min

Can Hypnosis Unlock Repressed Memories? | Pt 3

Can Hypnosis Unlock Repressed Memories? | Pt 3

Does stress help you remember things better? Does alcohol erase your memories? And can hypnosis actually unlock memories you’ve buried?In Part 3, Dr Alex George and research scientist Dr Kathryn Bates...

18 Aug 18min

Photographic Memory Isn't Real: Here's the Science | Pt 2

Photographic Memory Isn't Real: Here's the Science | Pt 2

A listener asks: do some people really have a photographic memory, or is something else going on? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind extraordi...

17 Aug 17min

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