Beyond Chronic Burnout: The Talk Show for People with Significant Responsibility24 Mai 2025

202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel

What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain?

In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable success—on their own terms.

Based in Luxembourg, Alexia blends research, coaching, and lived experience to help ADHDers (and those who support them) move beyond burnout and into alignment.

In this episode, we explore:

💡 What Alexia’s research reveals about high-achieving ADHDers
🔄 How to use transitions as a strategy—not a stumbling block
🕒 Why "neuronormative time" doesn’t work for ADHD brains (and what to do instead)
🎨 Life Design: building a rhythm that aligns with how your brain works
🍋 Finding your JUICE: why not all ideas need to become outcomes to be valuable

🔔 Subscribe + turn on notifications so you never miss an episode of Beyond Chronic Burnout—where we explore what it really means to thrive as autistic women.

This is the episode that finally gives you permission to stop fighting your brain—and start celebrating it.

🎁 Grab free burnout tools & weekly bonuses for your journey:⁠ https://energize.whittingtonwellbeing.com/therecharge

🔗 Subscribe to The Recharge:

https://energyuplevel.kit.com/becomeafan

🔗 ALIGNMENT SUNDAYS

Have you ever felt that Sunday evening dread, knowing another week is looming? 🌟As someone who has been there, I understand the feeling of your to-do list spiraling out of control.

That's why I'm thrilled to introduce Alignment Sundays - a sanctuary designed just for you. Join Us!

Get a FREE trial starting today Then just $11 monthly.

This could be the change you've been seeking. Together, let's turn Sunday evenings into a time of peace and preparation, rather than dread.

Ready to reclaim your week? Let's embark on this journey together.

Get Started this Sunday:

https://energize.whittingtonwellbeing.com/products/courses/view/1180659

🌿 Ready to reconnect with your authentic Self and finally step into your Comfort Zone? Get your copy of Living Unmasked: An Autistic Woman’s Guide to Get Into Your Comfort Zone—and start your journey out of burnout and into sustainable well-being.

✨ Your $9.99 digital + audio bundle includes the full book, exclusive bonus meditations, printable worksheets, and your personalized Roadmap to Energy Mastery.

📘 Grab it here

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You don’t have to hustle your way to healing. Let’s unmask gently, together. 💛

#AutisticBurnout #SelfDiscovery #AutisticWomen #WellBeing #SelfHelp

🌐 Connect with Alexia and explore her work at:Website - mondaycoach

https://www.mondaycoach.me/

Research Paper - How Positive Deviance in High-Achieving Adults with ADHD can Inform Strength-Based Coaching and Life Design to Complement Traditional ADHD Management

University-approved version: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4985832

Extended version (because I realized last minute I had written double the word count!):

https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4986555

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Episoder(231)

Week 4 - What Is My Next Kind and Aligned Step? | Self Care September

As Self Care September draws to a close, we turn awareness, understanding, and self-trust into courageous, aligned movement. In Episode 229, Carole Jean Whittington leads high-responsibility leaders ...

21 Sep 16min

Week 3 - Reclaiming Self-Trust and Your True Frequency | Self Care September

Once you understand your patterns, space opens to reconnect with who you are beneath your roles and responsibilities. In Episode 228, Carole Jean Whittington guides leaders through Week 3 of Self Care...

14 Sep 19min

Functioning vs. Well-Being with Justine Asante, LMFT

What if hitting every deadline, solving every problem, and staying highly productive is actually masking a deep state of emotional exhaustion? In this episode for Week 2 (Understand) of Self Care Sept...

9 Sep 38min

Week 2: Moving from Observation to Understanding | Self Care September

When we slow down enough to observe our lives, the next question naturally surfaces: what is this trying to show me? In Week 2 of Self Care September, Carole Jean Whittington guides leaders carrying s...

7 Sep 21min

225 - Uncertainty in Divorce with Claudia Wyatt

How do you rebuild your life when a major transition leaves you feeling completely lost down in the mud? In this episode of our Navigating Uncertainty series, host Carole Jean sits down with guest Cla...

3 Sep 37min

Week 1 - Welcome to Self Care September + Week One: Notice

What if self-care this month isn't about fixing, optimizing, or adding a single item to your overflowing to-do list? In this kickoff episode for Self Care September, host Carole Jean Whittington intro...

3 Sep 20min

The Nuance of Anger, Reclaiming Self-Trust, and Your Sacred Boundaries with Carole Jean Whittington

Discover how anger, frustration, and rage act as sacred boundary protectors. Learn the nuances of the anger family and rebuild your self-trust.Have you ever caught yourself saying, "I’ve had it up to ...

26 Aug 29min

Navigating the Surge in Neurodivergent Burnout with David Minot

In this episode of Beyond Chronic Burnout, we sit down with David Minot, the Executive Director of Mental Health News Education, to explore the vital intersection of lived experience and evidence-base...

14 Mai 30min