15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Lose Weight & Boost Metabolism

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance.

In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least some level of underactive thyroid, women are actually the most susceptible to developing hypothyroidism. In fact, the risk for women is about 10 times higher than for men!

In this episode, you will learn:

- What is the thyroid gland and just why the heck it's so important?

- The many causes of hypothyroidism, including top contributing lifestyle factors

- Common Hypothyroidism symptoms such as thyroid hair loss, thyroid fatigue, and thyroid inflammation

- What are Tsh levels, t3 and t4 free? And how is hypothyroidism diagnosed?

- Hypothyroidism medication: Do you need to be on it for life?

- How thyroid issues specifically affect your metabolism and cause thyroid weight gain

Plus, I’ll share 3 healthy hacks to optimize your thyroid function just in time for summer!

If you’re dealing with stubborn hormonal weight gain that just won’t budge or a thyroid test with results “within normal range,” this episode is for you.

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Next Steps: EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?

https://pod.fo/e/23bc62

EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?”

https://pod.fo/e/2297e8

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Record a Question About Your Hormones To Be Answered on The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):

https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.