Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally18 Jun 2024

20 | Menopause, Insomnia, and Weight Gain: Is Low Estrogen in Midlife to Blame?

Hey friend,

Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain.

Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up?

Do you REFUSE to shop for bigger clothes and just want to fit back into your favorite LBD?

Are you tired of feeling a lack of energy and tired ALL the time?... while missing out on enjoying quality time with your family and just living life?

In today’s episode, we are going to unpack Low Estrogen–the #1 hormonal imbalance affecting women in menopause and postmenopause.

Specifically, we’re going to discuss:

What are the causes of low estrogen and how does menopause change where estrogen is produced?
What are low estrogen symptoms?
How does low estrogen cause menopause weight gain?
What is the connection between low estrogen and belly fat?
HRT therapy for low estrogen: Benefits vs risks

Plus, I'll share some tips on how to increase estrogen naturally including metabolism boosting foods, Vitamin D3 benefits, and the best exercises to increase estrogen…just in time for summer!

If you’re experiencing stubborn weight gain, problems sleeping, fatigue, and belly fat–especially in your stomach (hello, Menopause belly), then this episode is for you!

—

Next Steps: EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?

https://pod.fo/e/246681

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue

https://pod.fo/e/243891

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f

EP 3 | What Are The Pros & Cons of Hormone Pellets?

https://pod.fo/e/22ae30

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

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Episoder(111)

110 | Is It Perimenopause or a Hormone Imbalance? What’s Normal After 40—and What’s Not?

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz One of the biggest mistakes women make in perimenopause is assuming that everything w...

13 Jan 14min

109 | 10 Things I Want Every Woman in Perimenopause to Leave Behind in 2025 (For Hormone Balance, Better Sleep & Weight Loss)

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Studies show women spend an average of six years shrugging off perimenopause symptoms...

6 Jan 14min

108 | Start Here: Is a Hormone Imbalance Behind Your Anxiety, Anger, or Overwhelm in Perimenopause?

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Lately, have you noticed your patience disappearing faster than a plate of holiday co...

30 Des 202517min

107 | Are Your Body Aches, Joint Pain, or Arthritis Actually a Symptom of Hormone Imbalance in Perimenopause?

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve been popping Advil lately like it's M&M’s just to get through the day, you ...

23 Des 202522min

106 | How to Calm Sugar Cravings in Perimenopause (Without Cutting Carbs Or Spiking Your Blood Sugar)

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if sugar cravings in perimenopause aren’t about sugar at all? What if they’re ou...

16 Des 202513min

105 | The 4 Biggest Metabolism Mistakes You’re Probably Making in Perimenopause (And How to Fix Them)

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz When did weight loss become a full-time job?!!! Here’s what no one ever bothered to t...

9 Des 202513min

104 | Are Carbs Killing Your Metabolism? The 3 Protein Rules That Fuel Fat Loss in Perimenopause

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think carbs are the enemy… but the real problem isn’t the carbs—it...

2 Des 202513min

103 | How Everyday Stress Stalls Weight Loss in Perimenopause (and What to Do About It) [What I Wish I Knew Series]

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think they’re “managing” their stress… but that’s only because we’...

25 Nov 202513min