Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally11 Jul 2024

25 | Perimenopause Camp, Saunas for Insulin Resistance + Can We Delay Menopause? (Hormone Hot Topics)

Hey friend!

Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news.

In today’s episode, I’m sounding off on the following headlines:

Should you swap your gym membership for a sauna? A new study on menopause weight gain and insulin resistance has some shocking results…
Fart walks: The viral trend that could be the key to curing midlife gut health and digestion issues
Is delaying menopause the key to longevity? First Lady Jill Biden thinks so, and so does Big Pharma
Perimenopause Camps and Menopause Retreats: Are these women-only getaways worth the hype?

I can’t wait to dive in and give you my hot take on these Hot Hormone Topics! So grab a spoon and get ready to stir the (iced) tea on today’s juicy episode.

—

Next Steps:

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Become A Podcast Insider: https://areyoutheremidlife.com/

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

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Episoder(111)

110 | Is It Perimenopause or a Hormone Imbalance? What’s Normal After 40—and What’s Not?

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz One of the biggest mistakes women make in perimenopause is assuming that everything w...

13 Jan 14min

109 | 10 Things I Want Every Woman in Perimenopause to Leave Behind in 2025 (For Hormone Balance, Better Sleep & Weight Loss)

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Studies show women spend an average of six years shrugging off perimenopause symptoms...

6 Jan 14min

108 | Start Here: Is a Hormone Imbalance Behind Your Anxiety, Anger, or Overwhelm in Perimenopause?

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Lately, have you noticed your patience disappearing faster than a plate of holiday co...

30 Des 202517min

107 | Are Your Body Aches, Joint Pain, or Arthritis Actually a Symptom of Hormone Imbalance in Perimenopause?

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve been popping Advil lately like it's M&M’s just to get through the day, you ...

23 Des 202522min

106 | How to Calm Sugar Cravings in Perimenopause (Without Cutting Carbs Or Spiking Your Blood Sugar)

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if sugar cravings in perimenopause aren’t about sugar at all? What if they’re ou...

16 Des 202513min

105 | The 4 Biggest Metabolism Mistakes You’re Probably Making in Perimenopause (And How to Fix Them)

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz When did weight loss become a full-time job?!!! Here’s what no one ever bothered to t...

9 Des 202513min

104 | Are Carbs Killing Your Metabolism? The 3 Protein Rules That Fuel Fat Loss in Perimenopause

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think carbs are the enemy… but the real problem isn’t the carbs—it...

2 Des 202513min

103 | How Everyday Stress Stalls Weight Loss in Perimenopause (and What to Do About It) [What I Wish I Knew Series]

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Most midlife women think they’re “managing” their stress… but that’s only because we’...

25 Nov 202513min