70 | Are You Guilty Of This?: The Daily Habit Hijacking Your Hormones In Perimenopause And Menopause

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/

We do it every 8 minutes. (And no, it’s not peeing, although that might also be true.:)

This week, we’re talking about something that might be secretly sabotaging your hormones every single day.

It’s not your diet. It’s not your wine. It’s not even your overflowing to-do list.

👉 It’s your screen. Or more specifically… the scroll.

Because while social media might seem harmless (or even helpful, depending on who you follow), it could be raising your cortisol, tanking your progesterone, and sending your sleep, mood, and metabolisminto a full-blown hormone spiral.

In this episode, I’m pulling back the curtain on how your phone habits may be contributing to hormone imbalance in perimenopause and menopause—and what you can do to interrupt the scroll without hurling your iPhone into a lake.

If your idea of “unplugged” is charging your phone in another room, this episode is for you. 🎧

---

Next Steps:

Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz

Become a Podcast Insider + Subscribe to The Hot Flash: https://areyoutheremidlife.com/

Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow

Get Your Question About Hormone Balance Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.