The BPD Bunch25 Mai 2025

BPD Recovery Wins: You Won't Believe What We Overcame! (BPD Bingo S6) | The BPD Bunch BRUNCH

It’s BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD.

Don’t miss this opportunity to learn, heal, and celebrate small victories in the recovery journey! Hit that subscribe button and turn on notifications for more insightful content!

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EPISODE TERMS:

Schizotypal Personality Disorder - is a mental health condition characterized by odd or eccentric behavior, unusual beliefs or thoughts, and difficulty forming close relationships. People with this disorder may have magical thinking, such as believing they have special powers or can predict the future, and they often feel uncomfortable in social situations. Their way of thinking and behaving can be different from what is considered typical, which can make it hard for them to connect with others.

STOP Skill:

S - Stop: Pause and take a moment to halt whatever you’re doing. This helps prevent impulsive reactions and gives you time to think.

T - Take a Step Back: Move away from the situation physically or mentally. This helps you create space to gain perspective and calm your emotions.

O - Observe: Notice what’s happening around you and within you. Pay attention to your thoughts, feelings, and physical sensations without judgment.

P - Proceed Mindfully: After taking a moment, decide how to respond in a thoughtful way. Use the information you gathered to make a choice that aligns with your goals and values

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About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

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Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

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Episoder(253)

BPD and Criticism: Splitting, Defensiveness & How to Have Hard Conversations

What do you do when “this hurt me” gets heard as “you’re a horrible person”?In this mini episode of The BPD Bunch, Xannie, Justin, and Kaelah talk about criticism, splitting, defensiveness, and how to...

2 Sep 14min

BPD Favorite Person vs. Healthy Relationship: How Can You Tell the Difference?

How can you tell the difference between normal excitement about someone and a BPD “favorite person” relationship that’s starting to take over?In this mini episode of The BPD Bunch, Xannie, Carys, Jack...

26 Aug 15min

BPD and Depression Pt 2: Isolation, Opposite Action & Getting Out of the Spiral

Have you ever known that isolating was making you feel worse and still felt like being around people was almost unbearable?In this episode of The BPD Bunch, Xannie, Raf, Mo, Céline and Madhurima talk ...

19 Aug 34min

BPD and DBT: Using Skills in Real Life, Finding Good Treatment & Building a Life Worth Living

Have you ever tried DBT, decided it didn’t work for you, and wondered whether you were the problem?In this episode of The BPD Bunch Brunch, Xannie and Melanie sit down with DBT experts Dr. Shireen Riz...

17 Aug 53min

BPD and Depression: Self-Loathing, Hopelessness, and Feeling Worthless

Have you ever been so used to feeling awful that you genuinely thought you were fine?In this episode of The BPD Bunch, Xannie Raf, Mo, Céline, and Madhurima sit down to talk about depressivity in bord...

12 Aug 48min

Why BPD Makes Every Goodbye Feel Like the End | Fear of Abandonment Recovery

Have you ever run away hoping someone would follow, panicked when plans changed, or treated someone needing space like proof they were about to leave?Xannie, André, Georgette, Carys, Katja, and Justin...

5 Aug 45min

BPD and Fear of Abandonment: Separation Anxiety, Relationship Obsession & Fear of Being Replaced

Have you ever been so afraid of losing someone that you monitored every change in their behavior, panicked when they spent time with someone else, or pushed them away before they could replace you?In ...

30 Jul 37min

BPD and Anxiety Pt 2: Rumination, Avoidance, and Learning to Trust Yourself (The BPD Bunch S7)

Have you ever felt like your anxiety was preparing you for the worst, only to realize it was keeping you stuck?In Part 2 of our conversation about BPD and anxiety, Xannie, Carys, Katja, Céline, and Da...

22 Jul 37min