How to Rebuild Your Body After Pregnancy? The Recovery Plan You Must Know About | Dr. Lara Morgan Lee | #176
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...
1 Sep 59min
How Does Zombie Cells Could Accelerate Aging Process? And The 3 Ways To Clear Them | Dr. Vonda Wright | Time Bomb #4
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakab...
27 Aug 4min
Eugene Teo: Afraid Lifting Will Make You Bulky? What Every Woman Over 50 Gets Wrong | EP#175
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...
25 Aug 46min
How to Rebuild Your Mitochondria for More Energy as You Age | Dr. Vonda Wright | Time Bomb #3
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakab...
20 Aug 4min
Your Mouth Could Be Aging You Faster: Linked to Dementia, Heart Disease & Tooth Loss | Brynn Maclennan | EP#174
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...
18 Aug 49min
How to Fight Chronic Inflammation As You Age | Time Bomb #2: Inflammaging
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakab...
13 Aug 4min
Harvard Doctor: Why You're Still Sick Even When Your Blood Tests Are Normal | Dr. Lucy McBride | #173
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...
11 Aug 57min
The New Science of Aging: Your DNA Is Not Your Destiny | Time Bomb #1: DNA
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakab...
6 Aug 4min
