#67: The Beginner’s Guide to Systems Thinking (In Under 20 Minutes)

#67: The Beginner’s Guide to Systems Thinking (In Under 20 Minutes)

In this clear and beginner-friendly episode, Drs. Derek and Laura Cabrera of Cornell University break down the who, what, why, where, when, and how of systems thinking. Spoiler: the “who” is everyone—because if you’re human, you live and work in systems every day. They explain what systems thinking really is (hint: it’s simpler than you think), why it helps you adapt and thrive, and how to get started using tools like the TQ, the 6 thinking moves, and the powerful Love Reality Loop. Whether ...

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Episoder(128)

#135: How to Raise Kids Who Can Solve Their Own Problems

#135: How to Raise Kids Who Can Solve Their Own Problems

Get 20% off any STSI course with code LRL20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University answer a practical question from a listener: how do w...

2 Sep 39min

#134: How Do You Know If You’re a Good Person?

#134: How Do You Know If You’re a Good Person?

Get 20% off any STSI course with code MORALS20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera explore how to build and test your own moral compass. They discuss what...

26 Aug 40min

#133: The Real Reason People Get So Triggered

#133: The Real Reason People Get So Triggered

Get 20% off any STSI course with code IDENTITY20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera explore why everyday disagreements can escalate so quickly. They expl...

19 Aug 29min

#132: Goop Is Everywhere—And It’s Making Us Worse

#132: Goop Is Everywhere—And It’s Making Us Worse

Get 20% off any STSI course with code GOOP20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera expand the idea of “goop” beyond food and into the systems all around us. ...

12 Aug 28min

#131: How Healthy Couples Handle Conflict

#131: How Healthy Couples Handle Conflict

Get 25% off any STSI course with code FIGHT25 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera answer a personal question from Training Camp: how do they handle conflic...

5 Aug 32min

#130: How to Adapt When Everything Changes

#130: How to Adapt When Everything Changes

Get 20% off any STSI course with code STUDIO20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cabrera Research Lab explore what really happens when we go through c...

29 Jul 29min

#129: Stop Putting Out Fires—Fix the System

#129: Stop Putting Out Fires—Fix the System

Get 20% off any STSI course with code PATTERN20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explore why the same problems keep showing up in ...

22 Jul 25min

Episode #128: What I Wish I Knew as a Neurodivergent Kid

Episode #128: What I Wish I Knew as a Neurodivergent Kid

Get 20% off any STSI course with code NEURO20 — become a systems thinker today! In this episode, Drs. Derek and Laura Cabrera of Cornell University explore neurodivergence through a systems thinking l...

15 Jul 32min

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