135 - How I Took Control of My Anger: Simon's Story
Anger Secrets: Anger Management for Healthier Relationships1 Jun 2025

135 - How I Took Control of My Anger: Simon's Story

For more information on how to control your anger, visit angersecrets.com.

Change is possible, even after anger has caused hurt and broken trust. In this episode, anger expert Alastair talks with Simon, a husband and father whose anger impacted his family life.

Simon shares his journey of recognising his anger patterns and taking responsibility for his actions. He emphasises that the path to change starts with oneself and that it’s never too late to become a better person.

By the end of their conversation, listeners will see how facing the truth about anger can lead to calmer, happier and more respectful relationships.

Key Takeaways:

  • Anger's impact on relationships can be severe, causing fear and hurt in loved ones.
  • Taking responsibility for one's own anger is vital for making real changes in life.
  • Listening and understanding others is essential for building better communication skills.
  • It's never too late to change and become the person you want to be, no matter the past.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

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Episoder(199)

198 - Is Disconnection Destroying Your Relationship?

198 - Is Disconnection Destroying Your Relationship?

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197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people strug...

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196 - How to Stop Having the Same Argument Again and Again

196 - How to Stop Having the Same Argument Again and Again

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2 Aug 11min

195 - Why Couples Keep Having the Same Fight

195 - Why Couples Keep Having the Same Fight

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26 Jul 11min

194 - The One Skill That Stops You Snapping at the People You Love

194 - The One Skill That Stops You Snapping at the People You Love

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19 Jul 10min

193 - 10 People Who Thought They'd Never Control Their Anger

193 - 10 People Who Thought They'd Never Control Their Anger

For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...

12 Jul 10min

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Jul 12min

191 - Do You Have an Anger Problem? Here's How to Know for Sure

191 - Do You Have an Anger Problem? Here's How to Know for Sure

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