A Healthy Push2 Jun 2025

185: Anxiety Recovery Success Story: From Hiding to Healing: How Lauren Faced Anxiety After Years of Avoidance

In this moving and relatable episode, I sit down with Lauren, a recent graduate of my Panic to Peace program, as she shares her powerful journey through anxiety, panic disorder, and agoraphobia.

Lauren opens up about the life events that triggered her struggle—loss, burnout, and avoidance—and how it all came to a head during one hot summer day in Brooklyn.

We talk about:

The early signs of anxiety Lauren experienced as a child
The moment her panic and avoidance really took hold
The terrifying experience that led her to avoid heat, travel, and even grocery shopping
Her resistance to medication, perfectionist tendencies, and the shame she carried
How exposure work, therapy, community, and self-compassion helped her reclaim her life

Lauren’s story is not just inspiring—it’s packed with insights, validation, and reminders that you're not alone. She shares what helped her shift from fear and avoidance to confidence and freedom, and what it really took to heal (hint: it wasn’t just pushing through or trying harder!).

Whether you’re in the thick of anxiety or well into your recovery, this episode is a must-listen!

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-from-hiding-to-healing-how-lauren-faced-anxiety-after-years-of-avoidance

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Episoder(249)

249: What Nervous System Regulation Actually Means (And What Everyone Gets Wrong) with Sarah Levy

Are you doing nervous system regulation wrong or have you just been sold the wrong version of it?I sat down with somatic therapist and nervous system regulation coach Sarah Levy to finally break this ...

10 Aug 47min

247: Mistakes I Made in Anxiety Recovery So You Don’t Have To

Have you ever felt like you’re working harder at recovery than anyone else, yet you’re still not getting anywhere?In this episode, I’m pulling back the curtain on the mistakes I made during my own jou...

3 Aug 24min

246: The Perfectionism Cycle: Why Your "Hustle" Leads to Burnout with Shailyn Waites

Do you ever feel like you’re working at 110% capacity, yet you still end your day feeling like a failure because you didn't check every single box on your list?I know that feeling of being "stuck in t...

27 Jul 45min

245: Bridges, Traffic, and Left Turns: Why Driving Anxiety Isn’t Actually About Driving (And How to Fix It)

Have you ever found yourself taking a 20-minute detour just to avoid a single bridge, or white-knuckling the steering wheel at a red light, convinced you won’t "make it" until it turns green?I spent y...

20 Jul 25min

244: Recovered & Rambling: I'm Back (Sort Of): Shannon's Birth Story & Postpartum Update

How is he a month old already?!I genuinely don't know. It has been over a month since I've sat down at this mic, and even longer since I've sat down with Brittany, and in this episode we're finally ca...

13 Jul 42min

243: Why You Can’t Ask for Help: Hyper-Independence with Kelsey Wood

Do you pride yourself on being the capable one? The one who handles the house, the kids, and the career without ever asking for a hand? For a long time, I wore my independence like a badge of honor. B...

6 Jul 48min

242: When Anxiety Robs You: Navigating Grief, Anger, and the "Small Life" Trap

Have you ever looked at your life and wondered, "How did things get so small?"I know that feeling all too well. I know the sting of looking at the calendar and seeing all the weddings, vacations, and ...

29 Jun 23min

241: Why Do I Struggle with Anxiety? A Look at 3 Major Contributors with Debbie Missud

Have you ever sat there analyzing your own brain, wondering, "Why is this happening to me? Why does my anxiety feel so much more intense than everyone else's?"I know that spiral all too well. It’s eas...

22 Jun 42min