471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo

In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the context of coaching. Martin emphasizes the significance of experience in applying research to practice and addresses common misconceptions in the field. The conversation highlights the need for critical thinking and adaptability in coaching, as well as the value of understanding the nuances of scientific research. Timestamps 00:00 Introduction and Updates on Martin's Journey 02:38 Transitioning Focus Post-PhD 07:38 Exploring Recent Research on Protein Intake 09:37 Understanding Exploratory vs. Confirmatory Research 18:46 Insights from Protein Intake Study 29:51 Practical Applications and Future Research Directions 37:28 Understanding Protein Research and Its Implications 49:34 Practical Applications of Protein Intake Recommendations 01:00:34 Navigating Disagreements in Nutritional Science Thanks, please comment, like and subscribe! Find Martin: https://www.instagram.com/mrfitness__/ https://www.researchgate.net/profile/Martin-Refalo-2 References: https://www.researchgate.net/publication/388275792_Effect_of_Dietary_Protein_on_Fat-Free_Mass_in_Energy_Restricted_Resistance-Trained_Individuals_An_Updated_Systematic_Review_With_Meta-Regression COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices