Especially for Athletes Podcast10 Jun 2025

144. Process Over Outcome: Lessons from Steve Nash, James Clear, and Real-Life Sports

Hall of Fame point guard Steve Nash said it best: "The process is what wins." In this episode of the Especially for Athletes podcast, we unpack why process over outcome is more than just a motivational phrase—it's a way of life for elite athletes and strong individuals. Dustin and Chad reflect on lessons from Steve Nash, bestselling author James Clear (Atomic Habits), and past podcast guests like Brennan Schooler, Ally Gomm, and Justin Su'a to explore what it really means to stack hours, build discipline, and compete even when no one is watching. Highlight Moments: * Why trusting the process builds long-term success—even after tough losses. * James Clear's take on identity-based habits: "Every action you take is a vote for the type of person you wish to become." * How developing a consistent process leads to surprising victories—in sports and in life. Whether you're an athlete, coach, or parent, this episode will help you rethink what it means to win. Stick to the process. Trust the journey. Eyes Up. Do the Work. Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin Smith Produced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://e4a.org/podcast/ [https://especiallyforathletes.com/podcast/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

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Episoder(134)

179. Golden State Warriors Forward George Niang

In this episode of the Especially for Athletes Podcast, we're replaying our interview from episode #150 with (former Utah Jazz) Golden State Warriors forward George Niang—a seasoned NBA veteran whose ...

1 Okt 46min

178. Utah Jazz Director of Operations Austin Ainge

What do NBA teams really look for when evaluating players? Utah Jazz Director of Operations Austin Ainge joins the Especially for Athletes Podcast to share lessons from a career spent evaluating tale...

23 Sep 38min

177. Just Take the Next Step with Guest Hunter Rasmussen

At 20 years old, former Spanish Fork High School three-sport athlete and football captain Hunter Rasmussen was accidentally shot in the leg during a hunting trip. Doctors later told him he had been ap...

16 Sep 44min

176. Southern Utah University Gymnast Kendall McGuire

Southern Utah University gymnast Kendall McGuire joins Dustin Smith and guest host Justin Miller for a conversation about the mindset behind competing at the NCAA level. Kendall shares her journey fr...

2 Sep 57min

175. Associate Athletic Director of Mental Health for BYU Athletics, Braden Brown

Mental health is becoming an increasingly important part of the conversation in sports. In this episode of the Especially for Athletes Podcast, we sit down with Braden Brown, Associate Athletic Direct...

20 Aug 53min

174. Tanner Wall, BYU Safety and Las Vegas Raider

Former BYU safety and current Las Vegas Raiders defensive back Tanner Wall joins the Especially for Athletes Podcast to discuss resilience, leadership, mental preparation, and why pursuing excellence ...

29 Jul 48min

173. The Mental Game That Separates Great Athletes | Bryker Hurdsman

Every athlete experiences highs and lows. The difference between athletes who continue to grow and those who burn out isn't talent—it's how they think. Former BYU baseball standout Bryker Hurdsman j...

22 Jul 52min

172. Are Parents Stealing Their Kids' Self-Esteem? | Character Is Built Through Struggle

A brain surgeon recently shared a powerful observation: "If you do too much for your kids, you build your self-esteem by stealing theirs." That one sentence sparked one of our favorite parenting con...

15 Jul 19min