Freedom in Labor: The Essential Birthing Positions You Need to Know

Freedom in Labor: The Essential Birthing Positions You Need to Know

In this episode, we’re talking all about one of my favorite topics—freedom of movement during labor! I’m diving into why it’s so important to listen to your body and move in ways that feel good as you work through contractions. From squatting to hands-and-knees to standing and swaying, we’ll explore how different positions can make a big difference in your comfort and your baby’s progress. Spoiler: lying on your back isn’t your only option—and it’s definitely not the best one for everyone. I’...

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Episoder(366)

Preeclampsia, Protein & What Your Early Labs Are Really Telling You with Sarah Thompson

Preeclampsia, Protein & What Your Early Labs Are Really Telling You with Sarah Thompson

Sarah's whole world is focused on YOU — the mama. Because here's the truth we talked about: your baby can be healthy and you can still be sick. And nobody's really watching for that. Sarah Thompson is...

10 Sep 42min

Birth Story: Not Asking for Permission & Preparing for Her Unmedicated Birth with Jo Gibson

Birth Story: Not Asking for Permission & Preparing for Her Unmedicated Birth with Jo Gibson

This first aired in March 2023 and became one of my most downloaded birth stories. Once you hear Jo's "ask forgiveness, not permission" approach, you'll understand exactly why. Jo Gibson is an army ...

3 Sep 45min

Vaccines: What Every Mother Needs to Know

Vaccines: What Every Mother Needs to Know

🗝️ From The Vault: I first shared this one about a year ago. I still get comments on it and I think it may be one of my most favorite conversations about true consent - no matter the topic! I guess i...

27 Aug 58min

Unmedicated Birth: How to Have an Induction Without an Epidural

Unmedicated Birth: How to Have an Induction Without an Epidural

🗝️ From The Vault! Every so often there is an episode I just cannot let sit in the archives, and this is one of them. It first aired in April 2022, and it is such a good one to bring back — because ...

19 Aug 45min

Prodromal Labor: How to Survive the Mental & Physical Exhaustion (From the Vault)

Prodromal Labor: How to Survive the Mental & Physical Exhaustion (From the Vault)

I first aired this one back in July 2023 and it became one of the most downloaded episodes I have ever put out. Prodromal labor is one of those topics almost nobody talks about, until you are the on...

12 Aug 32min

From the Vault Birth Story: Unmedicated Hospital Birth with Jamie Peterson

From the Vault Birth Story: Unmedicated Hospital Birth with Jamie Peterson

This episode first aired back in August 2023 and it went on to become one of the most downloaded birth stories I have ever put out. So I'm bringing it back! Whether this is your first time hearing J...

6 Aug 40min

The Vault: Getting Ready for Birth & What Most People Aren't Telling You

The Vault: Getting Ready for Birth & What Most People Aren't Telling You

This one first aired back in November 2025 and you guys loved it. It ended up being one of the most downloaded episodes I have ever done. So I am bringing it back out of the vault because it's just to...

30 Jul 33min

The Vault Essentials: 3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)

The Vault Essentials: 3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)

Back by popular demand, this is one of 2026's most-listened episodes. If you're building your birth plan right now, grab your notebook and tune in, mama! What if the birth plan you worked so hard on...

22 Jul 21min

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