Season 2: Episode 12 - Coach George & Coach Justin On How To Lose Fat, and Build Muscle. (One Step Live)
Do you want to know how to lose fat, and build muscle? This episode is for you! Listen to part 1 of 2 here! Instagram:instawithjustin www.facebook.com/justinwilloughby www.justinwilloughby.com
21 Feb 202344min
Season 2: Episode 11 - Faith Fitness with Pastor Zoe Hatcher (Peace with Food)
Your spirit is an important part of your development. How does one transform your spirit? You have to exercise it as you would your body. Today Pastor Zoe Hatcher discusses having peace with food, and how that ties into spirituality. www.oachurch.com www.facebook.com/justinwilloughby Instagram: instawithjustin
16 Feb 202343min
Season 2: Episode 10 - Special Guest Jim Machuga (Where is God During Cancer?)
Join Jim Machuga and me as we discuss a battle that he's facing with testicular cancer. Jim discussed his battle with cancer, and how cancer impacts his life. Jim discusses where he finds God's love during the battle. Instagram: instawithjustin Facebook: www.facebook.com/1stepnation Facebook: www.facebook.com/justinwilloughby Website: www.justinwilloughby.com
14 Feb 20231h 2min
Season 2: Episode 9 - Special Guest Mandy Rudolph (Cancer Survivor)
What an exciting episode! Listen to Mandy discuss her victory over Cervical Cancer! www.facebook.com/1stepnation www.facebook.com/justinwilloughby Instagram: instawithjustin www.justinwilloughby.com
6 Feb 20231h 3min
Faith Fitness Part 2 with Pastor Zoe Hatcher - Be at Peace with Your Body!
What will YOU choose to do to grow your spirit? Get into some scripture to be at peace with your body. Offer yourself as a living sacrifice HOLY and PLEASING to Him. www.oachurch.com www.justinwilloughby.com Instagram: instawithjustin www.facebook.com/1stepnation www.facebook.com/justinwilloughby
31 Jan 202332min
Season 2: Episode 8 - Special Guests Emilio and Daniela Roman from Author Millionaire Academy. 75 Hard Testimony
Emilio and Daniela Roman have gone 75 Days with the 75 Hard Challenge! How did they do? Did they lose weight? Did they become healthier? What challenges did they face? 75 Hard is NOT for the faint of heart. It takes discipline, and commitment! Find out their results, and how they did on this episode of 600 Pounds Down! www.emilioroman.com for more information about Emilio and Daniela Roman! Follow me on INSTAGRAM at instawithjustin www.facebook.com/justinwilloughby
30 Jan 202346min
Season 2: Episode 7 - Special Guest Larry Myers from the My 600 Pound Life TV SHOW on TLC
Join me, and my special guest from TLC'S My 600 Pound Life. Larry's top weight was 940 pounds! He lost over 600 pounds all to gain a lot of it back due to life circumstances. Larry shares his journey with us on this episode of 600 Pounds Down. Learn how Larry has started a new journey and has seen some great success! If you want to assist Larry on his journey you cash app him a donation here. 𝐋𝐚𝐫𝐫𝐲'𝐬 𝐂𝐚𝐬𝐡𝐚𝐩𝐩 𝐭𝐚𝐠: $workout1975 Visit www.justinwilloughby.com for more information. Follow Justin on INSTAGRAM @instawithjustin Follow Justin on Facebook at www.facebook.com/justinwilloughby
23 Jan 202352min
600 Pounds Down Season 2: Episode 6 - Faith Fitness with Pastor Zoe Hatcher (Identity)
Your spirit is an important part of development. When you have a healthy spirit, you'll notice that everything else seems to line up. That includes your spirit, your mind, and your body. Join Pastor Zoe as she discusses the topic of identity! www.oachurch.com for more information about Pastor Zoe. www.facebook.com/1stepnation Instagram: instawithjustin
17 Jan 202318min
