Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes16 Jun 2025

Ep 110 - Tired of Being Tired? How Women with Diabetes Can Recharge in Midlife

In this conversation, Melissa Slemp discusses the common issue of fatigue experienced by women in midlife, particularly those managing diabetes. She shares her personal experiences and emphasizes the importance of sleep, hormonal changes, and self-care.

Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes

https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes.

I provide practical steps to boost energy and improve sleep quality, highlighting the significance of community support and understanding one's health needs during this transitional phase of life.

In this episode:

Feeling tired is a common sign of midlife hormonal changes.
Diabetes complicates sleep and energy management.
Self-care is crucial for managing fatigue and stress.
Community support can provide strength and resilience.
Hormonal shifts after 40 can worsen insulin resistance.
Tracking symptoms can help in managing health effectively.
Morning blood sugar stabilization is key to energy.
Small breaks throughout the day can prevent burnout.
Rest is essential for recovery and health.
You deserve to prioritize your health and well-being.

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(173)

Ep 172 - When Hormones Change the Rules: Type 1 Diabetes, Perimenopause & HRT

What happens when a women's health nurse practitioner also lives with type 1 diabetes herself? In this episode of the Type 1 in Midlife Podcast, Melissa sits down with Dena Kranzberg, DNP, WHNP-BC, wo...

24 Aug 1h 4min

Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

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17 Aug 1h

Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

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10 Aug 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you. I'm joined by Dr...

3 Aug 47min

Ep 168 - From Patient to Partner: Why Your Voice Matters in Diabetes Care

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27 Jul 49min

Ep 167 - Part 2 of A 3-Part Hormone Series: Tired but Wired? The Progesterone Connection Every Woman Should Know

Welcome back to Part 2 of this special 3-part series inspired by one of the most valuable resources inside my book, Highs, Lows & Hormones: The Symptom-Hormone Matching Guide. Do you crawl into bed ex...

20 Jul 29min

Ep 166 - Part 1 of a 3-Part Hormone Series: Low Estrogen or Something Else? Decoding the Symptoms Your Body Is Sending You

Are your blood sugars harder to manage than they used to be? You may be blaming your diabetes, your food choices, or your insulin settings. But what if estrogen is part of the story? In this first epi...

13 Jul 19min

Ep 165 - Real Talk: What's New in Life, Diabetes & Midlife

Returning guest Mary Ann Chamberlain is back for an honest conversation about what life with type 1 diabetes looks like after more than 36 years. If you haven't already, be sure to go back and listen ...

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