Ep 87. Why Do You Feel Guilty?

Feeling seen and understood is one of the foundations of a strong relationship. Yet too often, we leave the people closest to us feeling unheard, and that connection starts to slip. So how do you make...

28 Sep 26min

Elie Walsh is a sleep researcher and Clinical Neuropsychology PhD candidate at Monash University whose work explores the relationship between sleep, circadian rhythms and mental health. Combining neur...

21 Sep 52min

Matt Fox is an Australian fitness coach, content creator, father of two and cancer survivor who has built a global audience helping busy people improve their health without allowing fitness to take ov...

14 Sep 43min

Danny Kennedy is a fitness and mindset coach, entrepreneur and host of The Fitness and Lifestyle Podcast, which has amassed more than 12 million streams. Danny’s approach to self-improvement goes beyo...

7 Sep 47min

How do you know if someone is leading you on? Is it their refusal to have the “what are we?” conversation, their reluctance to do anything that signals a serious relationship, or the endless insistenc...

31 Aug 27min

Neel Kolhatkar is an Australian comedian, writer and content creator known for his cultural observations, political satire and willingness to say the things most people are too scared to touch. After ...

24 Aug 44min

Kirk Peterson is a leadership and high-performance coach with more than 30 years of experience across business and sport. As the founder of Performance Shift, Kirk has spent his career helping people ...

17 Aug 55min

Tom Howard is the owner of Extract Fitness, a young entrepreneur who decided to back himself early and build something of his own while still pursuing high-level footy. At an age where most people are...

10 Aug 43min