The Secret to Rebalancing Hormones Naturally

The Secret to Rebalancing Hormones Naturally

What are your hormones trying to tell you? In This Episode: The 2 master hormones behind nearly all imbalances How blood sugar, sleep, and gut health control your hormones Medications that wreck your hormonal balance (and what to use instead) The best foods, peptides, and daily habits to restore harmony naturally ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Facebook TikTok ------ Links: https://gremjournal.com/journal/0203-2022/female-infertility-as-a-result-of-stress-related-hormonal-changes/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8820943/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8984569/ https://www.uchicagomedicine.org/forefront/news/sleep-loss-lowers-testosterone-in-healthy-young-men https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062 https://pmc.ncbi.nlm.nih.gov/articles/PMC4377487/ https://www.sciencedirect.com/science/article/pii/S1389945724001151 https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/ https://pubmed.ncbi.nlm.nih.gov/38640992/ https://www.endocrine.org/news-and-advocacy/news-room/2024/girls-may-start-puberty-early-due-to-chemical-exposure https://pmc.ncbi.nlm.nih.gov/articles/PMC7506791/ https://www.nature.com/articles/s41598-025-85519-9 https://www.caltech.edu/about/news/microbes-help-produce-serotonin-gut-46495 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/comparison-of-sex-hormonal-and-metabolic-profiles-between-omnivores-and-vegetarians-in-pre-and-postmenopausal-women/F7D20763C764C009BD55275293E60C38 https://pmc.ncbi.nlm.nih.gov/articles/PMC7147657/ https://pubmed.ncbi.nlm.nih.gov/38348417/ https://andersonlongevityclinic.com/cjc1295/ipamorelin-peptide https://www.re-newinstitute.com/content/cjc-1295 https://pmc.ncbi.nlm.nih.gov/articles/PMC5333585/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3232613/ https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/benefits-and-risks-of-hormone-replacement-therapy-hrt/ https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms https://www.cdc.gov/nchs/fastats/drug-use-therapeutic.htm https://www.healthcentral.com/condition/hypertension/lisinopril-side-effects https://joe.bioscientifica.com/view/journals/joe/233/1/R43.xml https://pmc.ncbi.nlm.nih.gov/articles/PMC5789927/ https://www.reuters.com/article/business/healthcare-pharmaceuticals/common-asthma-steroids-linked-to-side-effects-in-adrenal-glands-idUSKBN0NE28R/ https://pubmed.ncbi.nlm.nih.gov/25213092/ https://www.cdc.gov/nchs/products/databriefs/db377.htm https://www.ahajournals.org/doi/10.1161/atv.0000000000000073 https://www.cdc.gov/nchs/products/databriefs/db388.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC6039135/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2744625/ https://health.clevelandclinic.org/ritalin-vs-adderall ------ Ads: Click here to connect with a provider near you and order your Hormone Zoomer today! https://hello.vibrant-wellness.com/dr-axe-hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(386)

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lin...

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How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving ...

31 Aug 27min

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition,...

27 Aug 1h 7min

7 First Things I'd Do If I Had to Start My Health Journey Over

7 First Things I'd Do If I Had to Start My Health Journey Over

Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild h...

24 Aug 25min

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily...

20 Aug 1h 15min

4 Things Killing Your Cells (And 5 Levers That Reverse It)

4 Things Killing Your Cells (And 5 Levers That Reverse It)

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than...

17 Aug 28min

The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins...

13 Aug 1h 5min

7 Foods That Quiet Inflammation Better Than Supplements

7 Foods That Quiet Inflammation Better Than Supplements

Inflammation isn't always the enemy. In fact, it's one of the ways your body protects and heals itself. The real problem is chronic inflammation—the low-grade fire that quietly fuels heart disease, di...

10 Aug 31min

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