The Rise2Shine Podcast with Noelle Kustas14 Mai 2024

Ep. 6 | Mother’s Day Special - Meet Four Generations of Women in My Family

Have you ever felt a special connection with the women in your family? In this heartwarming episode, we journey across four generations of women in my family: My grandmother, Jan, my mom, Mary Ellen, and my daughter, Alexa. We have an intimate conversation about the joys and challenges of female relationships, and the strength that comes from sharing our stories.

Get ready to be inspired by:

The unique wisdom passed down through generations. From the importance of staying present to the power of storytelling, we explore the invaluable lessons learned from the women who came before us.
The challenges and triumphs of navigating family bonds. We hear honest stories about moments of frustration and laughter, all within the context of unwavering love and support.
The importance of cherishing the women in your life. This episode is a beautiful reminder to appreciate the connections we have with our mothers, daughters, grandmothers, and mentors.

Whether you're a woman yourself or simply someone who cherishes the women in your life, this episode is a must-listen. Join us as we celebrate the power of female relationships, and discover the profound impact these connections have on who we become.

Feeling inspired? We'd love to hear from you!

Share your thoughts on social media using #FourGenerationsStrong and tag us @joyful_noelle.

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Episoder(132)

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Finding community as an adult starts with admitting something simple: we need people. I've spent three years gathering women, and I'm still the one with headphones on for the entire flight.I share why...

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Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

What if you could stop trying to fix yourself today and just notice where you are?I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immu...

29 Sep 25min

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

If "follow your gut" never made sense to you, Human Design for beginners explains why. I sat down with my friend and Human Design mentor, Kali Tougas, to break down the five energy types, strategy and...

22 Sep 52min

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...

15 Sep 23min

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...

8 Sep 40min

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...

1 Sep 43min

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Aug 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Aug 29min