The Rise2Shine Podcast with Noelle Kustas4 Jun 2024

Ep. 9 | Clarity Cleanse: Ditch Overthinking and Trust Your Intuition

Feeling Stuck? You're Not Alone. It's Time for a Clarity Cleanse!

Have you ever felt like you're in a rut? Like you're going through the motions but there's a nagging feeling that something needs to change? In this episode, I'm exploring a powerful practice that helped me escape those frustrating ruts and rediscover the wellspring of joy within myself. I'm calling it a Clarity Cleanse, and it's all about getting clear on what's holding you back and taking intentional steps towards a more joyful life.

We'll explore:

✔️ The Magic of "Aha!": Sometimes, just admitting you feel stuck can be the key to unlocking positive change. Let's chat about why acknowledging your frustration might be the missing piece you need.

✔️ Tuning into Your Inner GPS: Ditch the guesswork! We'll explore how to tap into your intuition and body wisdom to guide you towards a more fulfilling life.

✔️ Baby Steps, Big Results: Taking small, intentional actions based on your newfound clarity can create a ripple effect of joy in your everyday world.

Join me as I walk you through this transformative "Clarity Cleanse" – a gentle yet potent practice that can empower you to break free from what's holding you back and reignite the spark of joy in your life.

Ready to ditch the frustration and embrace a life overflowing with joy? Listen to this episode now and get ready to experience a powerful shift!

LET’S CONNECT!

Work with Noelle:

https://rise2shine.co/work-with-me

Join Noelle’s Facebook Community:

https://www.facebook.com/groups/r2ssheshinescollective

Follow Noelle on IG:

https://www.instagram.com/joyful_noelle

https://www.instagram.com/cvbusinessandbubbly

Stream All Episodes on Spotify & YouTube:

www.bit.ly/Rise2ShinePodcast

https://www.youtube.com/@Rise2ShinePodcast

All About Noelle and Rise2Shine Co.:

https://rise2shine.co

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(132)

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Finding community as an adult starts with admitting something simple: we need people. I've spent three years gathering women, and I'm still the one with headphones on for the entire flight.I share why...

6 Okt 31min

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

What if you could stop trying to fix yourself today and just notice where you are?I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immu...

29 Sep 25min

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

If "follow your gut" never made sense to you, Human Design for beginners explains why. I sat down with my friend and Human Design mentor, Kali Tougas, to break down the five energy types, strategy and...

22 Sep 52min

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...

15 Sep 23min

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...

8 Sep 40min

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...

1 Sep 43min

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Aug 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Aug 29min