S2 Ep. 3 | The Glow Up Era Series, Part 2: Your Permission Slip to Evolve

S2 Ep. 3 | The Glow Up Era Series, Part 2: Your Permission Slip to Evolve

What if the messy, heavy parts of your midlife journey are actually the essential steps before your brightest glow?


This week, I'm sharing my personal journey of transformation, a true midlife glow up, and how it's meant unbecoming the woman I thought I had to be, shedding roles and releasing beliefs that no longer fit. I'm realizing that glowing up isn't just about what you add to your life; it's profoundly about what you're willing to lay down.

For me, one of the biggest things I'm releasing is the fear of being seen in a bigger way. That old wound of judgment resurfaced as I stepped into this new chapter, but I'm learning that life invites us to revisit these lessons not to punish us, but to free us at a new level. I truly believe I'm meant to be a voice, showing other midlife women that you can rewrite your story at any age.


✔️ Ever feel like you're carrying roles – the fixer, the strong one – that are now holding you back from who you're becoming? Discover the power in shedding those old roles and embracing your evolution.

✔️ What unspoken "rules" have you been living by? Are those "always put others first" or "don't shine too bright" beliefs truly serving your journey to rediscover your spark? It's time to release those limiting beliefs and create your own rule book.

✔️ Are your daily rhythms reflecting survival or thriving? This season might be calling you to slow down and create new habits that nurture your joy and peace. Learn how to identify and rework those old rhythms that no longer support the life you desire.


It's time to stop waiting for the perfect moment and start walking towards the life that's breaking through right now.

If you're feeling that tug, that whisper that it's your time to embrace your next chapter with clarity and courage, I invite you to take a step further.

Explore the free Glow Up Blueprint or take a deeper dive with the Rise Reboot for a personalized audit. And for those ready for profound transformation, the Glow Up Mentoring School awaits.


⭐⭐⭐⭐⭐ Don’t forget to subscribe, drop a comment and leave a review!


HOW I CAN SUPPORT YOU:

💫 JOIN THE GLOW UP SCHOOL

https://glowupschool.co

🎧 LISTEN TO THE PODCAST

YouTube: https://bit.ly/Rise2ShinePodcastYouTube

Apple: https://bit.ly/Rise2ShinePodcastApple

Spotify: https://www.bit.ly/Rise2ShinePodcast

🩷 GRAB YOUR FREE GLOW UP BLUEPRINT

https://rise2shine.co/glowupblueprint

📕 BUY THE RISE 2 SHINE JOURNAL

https://a.co/d/01PEd2W

🛒 MY AMAZON STOREFRONT - ALL MY FAVES

https://www.amazon.com/shop/joyful_noelle

💐 FOLLOW ME ON INSTAGRAM

https://instagram.com/joyful_noelle


#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #MidlifeGlowUp #Unbecoming #MidlifeWomen #PersonalGrowth #RewriteYourStory #ReleaseAndRise #FindYourSpark

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Episoder(132)

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Finding community as an adult starts with admitting something simple: we need people. I've spent three years gathering women, and I'm still the one with headphones on for the entire flight.I share why...

6 Okt 31min

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

What if you could stop trying to fix yourself today and just notice where you are?I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immu...

29 Sep 25min

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

If "follow your gut" never made sense to you, Human Design for beginners explains why. I sat down with my friend and Human Design mentor, Kali Tougas, to break down the five energy types, strategy and...

22 Sep 52min

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...

15 Sep 23min

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...

8 Sep 40min

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...

1 Sep 43min

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Aug 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Aug 29min

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